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Athlete
Date
Location
Workout Name
Description
Results
Michelle Smith
12/19/2011
CrossFit ATP
WOD
Four Rounds:
GTOH-5 x 5 bar burpees (hands do not leave the bar until reps are done)
Front squat-10 reps
400 meters
16m 38s
Workout Scaled
Stephanie Gravina
12/19/2011
CrossFit ATP
WOD
WU
Joint mobility
10 minutes
Jumprope/Mountain climbers
WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters
19m 57s
Performed as RX
joy berken
12/19/2011
CrossFit ATP
WOD
WU
Joint mobility
10 minutes
Jumprope/Mountain climbers
WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters
21m 53s
Workout Scaled
Heather Thomas
12/19/2011
CrossFit Eclipse
Amanda
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
7m 53s
Workout Scaled
Rachel Coleman
12/19/2011
CrossFit ATP
WOD
WU
Joint mobility
10 minutes
Jumprope/Mountain climbers
WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters
19m 45s
Workout Scaled
Matthew Anderson
12/19/2011
None
WOD
WU
Joint mobility
10 minutes
Jumprope/Mountain climbers
WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters
19m 27s
Performed as RX
craig descoteaux
12/19/2011
CrossFit Eclipse
Amanda
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
8m 44s
Workout Scaled
Mathew Reyna
12/19/2011
CrossFit Eclipse
Amanda
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
11m 32s
Workout Scaled
Brian Carroll
12/19/2011
CrossFit Eclipse
Amanda
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
12m 01s
Workout Scaled
Tom Richardell
12/19/2011
MOB Fit
Squats and Floor Presses
Back Squat from floor
205 x 5 x 3 (easy)
Floor Press (from parallettes)
185 x 8
235 x 5
325 x 1
(right shoulder got a bit cranky on floor presses, make sure to do rotar cuff circut with band before pressing)
30m 00s
Performed as RX
Dennis Sukholutsky
12/19/2011
CrossFit H-Town
None
Deadlift 5-5-5-5-5
Snatch Balance 1-1-1-1-1
225-275-315-345 lbs
135-155-175-185f-185f lbs
Performed as RX
Fiona Alford
12/19/2011
Premier Martial Arts/Grand River CrossFit
12-19-2011
7 Rounds for time of:
5 Plyo-push-ups
10 DB Swings 50/35
15 Sit-ups
7m 18s
Workout Scaled
Jessica Anaya
12/19/2011
CrossFit ATP
WOD
WU
Joint mobility
10 minutes
Jumprope/Mountain climbers
WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters
15m 13s
Workout Scaled
doug schenck
12/19/2011
CrossFit Lake Mary
None
15 reps 95/155lb BB squat clean
30 Toes to bar
30 Box jumps 20/24″ box
15 PushPress /PushJerk 95/155
30 Double Unders
15 reps 85/115lb Thruster
30 Pullups
30 Burpees
30 OH Walking lunge with 25/45lb plate
24m 33s
Performed as RX
Nathan Downs
12/19/2011
CrossFit Eclipse
Amanda
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
10m 15s
Workout Scaled
Patty Arechabaleta
12/19/2011
CrossFit ATP
WOD
WU
Joint mobility
10 minutes
Jumprope/Mountain climbers
WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters
15m 09s
Workout Scaled
Sergio Pellecer
12/19/2011
CrossFit ATP
WOD
WU
Joint mobility
10 minutes
Jumprope/Mountain climbers
WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters
22m 30s
Performed as RX
Tito Williams
12/19/2011
None
WOD
WU
Joint mobility
10 minutes
Jumprope/Mountain climbers
WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters
12m 53s
Performed as RX
brody wagner
12/19/2011
CrossFit Eclipse
Amanda
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
7m 46s
Workout Scaled
Aaron Schupp
12/19/2011
CrossFit Eclipse
Amanda
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
10m 50s
Performed as RX
Rose Bartl
12/19/2011
CrossFit Lake Mary
None
15 reps 95/155lb BB squat clean
30 Toes to bar
30 Box jumps 20/24″ box
15 PushPress /PushJerk 95/155
30 Double Unders
15 reps 85/115lb Thruster
30 Pullups
30 Burpees
30 OH Walking lunge with 25/45lb plate
26m 48s
Workout Scaled
Emily M
12/19/2011
CrossFit Eclipse
Amanda
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
5m 45s
Workout Scaled
Haley McCord
12/19/2011
CrossFit Eclipse
Amanda
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
8m 04s
Workout Scaled
Tadji Kretschmer
12/19/2011
CrossFit ATP
WOD
WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters
19m 53s
Workout Scaled
April Hedrick
12/19/2011
CrossFit Lake Mary
None
15 reps 95/155lb BB squat clean
30 Toes to bar
30 Box jumps 20/24″ box
15 PushPress /PushJerk 95/155
30 Double Unders
15 reps 85/115lb Thruster
30 Pullups
30 Burpees
30 OH Walking lunge with 25/45lb plate
21m 38s
Workout Scaled
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