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Athlete Date Sort Location Workout Name Description Results
Chuck Capps 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 00s
Workout Scaled
Chuck Capps 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 105 lbs
Performed as RX
Rose Bartl 12/20/2011 CrossFit Lake Mary None Box Squats:
2 sets of 3 @ 50% of 1RM = 55 lbs
2 sets of 2 @ 60% of 1RM = 85 lbs
8 sets of 2 @ 70% of 1RM = 95 lbs

Dead Lift Speed Pulls
8 sets of 1 @ 70% of 1RM = 105 lbs.		 Listed above lbs
Performed as RX
Grace Dresher 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 23s
Performed as RX
Jessica Anaya 12/20/2011 CrossFit ATP Skill/Strength Skill
Reverse lunges-5 sets of 10 reps
Strength
Backsquat-3-3-3-3-3-3-3		 65lbs-115lbs lbs
Performed as RX
Jessica Anaya 12/20/2011 CrossFit ATP WOD 21-15-9
Backsquat- F95/M135
Wallball situps
Burpees


 7m 59s
Performed as RX
Maegan Blakeman 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 32s
Performed as RX
Maegan Blakeman 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 68 lbs
Performed as RX
Coach Theo Tsekouras 12/20/2011 Crossfit H-town None 21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges		 9m 35s
Performed as RX
Karen Janak 12/20/2011 Crossfit H-town None 21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges		 11m 13s
Performed as RX
michael hobbs 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 135 lbs
Performed as RX
michael hobbs 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 31s
Performed as RX
Genevive Mathers 12/20/2011 Crossfit H-town None 21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges		 9m 38s
Performed as RX
Kirstin Grotzinger 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 78 lb. lbs
Performed as RX
Kirstin Grotzinger 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 27s
Performed as RX
Grace Dresher 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 73 lbs
Performed as RX
Hailey Wagner 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 17s
Performed as RX
Osas Imade 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 160 lbs
Performed as RX
Osas Imade 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 14s
Performed as RX
Haley McCord 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 68 lbs
Performed as RX
David Clark 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 14m 12s
Performed as RX
David Clark 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max Shoulder Press 5-5-5-5-5 lbs
130-130-130-130-130 lbs
Performed as RX
Charles Widman 12/20/2011 Crossfit Moreno Valley CFMV Daily WOD 111220 3 Rounds for Time:
7 Deadlifts 275/185 lbs
10 Dumbbell Push Presses 35/20
15 Chest 2 Bar Pull Ups		 11m 00s
Workout Scaled
Scott Gadd 12/20/2011 Crossfit H-town None 21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges		 13m 52s
Workout Scaled
Adriana Ouellette 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 62 lbs
Performed as RX
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