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Athlete	Date	Location	Workout Name	Description	Results
Nyree Segui	12/21/2011	Premier Martial Arts/Grand River CrossFit	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	11m 24s Performed as RX
brody wagner	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	9m 12s Performed as RX
Matthew Anderson	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	20m 07s Workout Scaled
Teresa Culver	12/21/2011	Premier Martial Arts/Grand River CrossFit	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	8m 33s Workout Scaled
Ben Dickhout	12/21/2011	Premier Martial Arts/Grand River CrossFit	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	10m 31s Performed as RX
Tadji Kretschmer	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	25m 20s Workout Scaled
Kalee Bowen	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	23m 54s Workout Scaled
Teresa VanMarrum	12/21/2011	Premier Martial Arts/Grand River CrossFit	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	9m 45s Workout Scaled
josu arechabaleta	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	25m 40s Workout Scaled
bob marinelli	12/21/2011	None	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	25m 08s Workout Scaled
juan gonzalez	12/21/2011	None	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	22m 25s Performed as RX
Gloria Pellecer	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	31m 30s Workout Scaled
j Taylor	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	010m 045s Workout Scaled
Rocky Skocik	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	9m 25s Performed as RX
tina keener	12/21/2011	CrossFit Harford	Deadlift, strength	deadlifts 5-5-5 5	135# maxlift 145 lbs Performed as RX
Holly Lutes	12/21/2011	Premier Martial Arts/Grand River CrossFit	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	12m 58s Workout Scaled
Jonathan Schabruch	12/21/2011	CrossFit.com	CrossFIt.com 111129	Five rounds for time of: 5 Hanging ring extensions (right arm left arm = 1) 5 Forward rolls 5 Backward rolls 45 pound Sots press, 10 reps	6m 39s Performed as RX
Scott Anderson	12/21/2011	CrossFit.com	None	Row 500m	1m 57s Performed as RX
Scott Anderson	12/21/2011	CrossFit.com	None	3 Rounds of: 21 Back Squat @ 135# 15 Ring Dip 9 Pullup	17m 52s Workout Scaled
Coach Nick Sorrel	12/20/2011	Crossfit H-town	None	21-15-9 reps of: Row (calories) Slam Balls KTE's Jumping Lunges	8m 19s Performed as RX
Karen Janak	12/20/2011	Crossfit H-town	None	21-15-9 reps of: Row (calories) Slam Balls KTE's Jumping Lunges	11m 13s Performed as RX
Coach Theo Tsekouras	12/20/2011	Crossfit H-town	None	21-15-9 reps of: Row (calories) Slam Balls KTE's Jumping Lunges	9m 35s Performed as RX
Robyn Wolverton	12/20/2011	Crossfit H-town	None	21-15-9 reps of: Row (calories) Slam Balls KTE's Jumping Lunges	11m 39s Performed as RX
Jackie Geewax	12/20/2011	Crossfit H-town	None	21-15-9 reps of: Row (calories) Slam Balls KTE's Jumping Lunges	9m 56s Performed as RX
Karen Tass	12/20/2011	Crossfit H-town	None	21-15-9 reps of: Row (calories) Slam Balls KTE's Jumping Lunges	10m 26s Performed as RX

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