Jeeja Vengal

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 23, 2011

Performed at: CrossFit ATP
Workout Name: WOD
Description: WU

Joint mobilty
Tabata-8 rounds
airsquats/pushup release

WOD

Three rounds:
Power Clean-15 reps F95/M135
Pullups-15
800 meters
Results: 23m 44s
Workout scaled
Modifications at: 55lb bar

1 similar workout

Date Name WorkoutDescription Results
12/23/2011 WOD WU

Joint mobilty
Tabata-8 rounds
airsquats/pushup release

WOD

Three rounds:
Power Clean-15 reps F95/M135
Pullups-15
800 meters		 23m 44s
Workout Scaled