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Athlete
Date
Location
Workout Name
Description
Results
Jonathan Schabruch
12/24/2011
CrossFit.com
Clean and Jerk 7X1
Clean and Jerk 1-1-1-1-1-1-1 reps
195-205-215-225f-225-235f-235f lbs
Performed as RX
Scott Anderson
12/24/2011
CrossFit.com
None
2 Rounds of:
2 min HR Pushup
2 min Situp
2 min 4-ct Flutterkick
2 min Air Squat
445 reps
Performed as RX
Jason Darr
12/23/2011
tba
Fran baby
21-15-9
thrusters 95 lbs
pull ups
5m 50s
Performed as RX
Jameel Abdullah
12/23/2011
CrossFit ATP
WOD
WU
Joint mobilty
Tabata-8 rounds
airsquats/pushup release
WOD
Three rounds:
Power Clean-15 reps F95/M135
Pullups-15
800 meters
19m 32s
Performed as RX
Michelle Smith
12/23/2011
CrossFit ATP
WOD
WU
Joint mobilty
Tabata-8 rounds
airsquats/pushup release
WOD
Three rounds:
Power Clean-15 reps F95/M135
Pullups-15
800 meters
20m 25s
Workout Scaled
Rhonda Abdullah
12/23/2011
CrossFit ATP
WOD
WU
Joint mobilty
Tabata-8 rounds
airsquats/pushup release
WOD
Three rounds:
Power Clean-15 reps F95/M135
Pullups-15
800 meters
23m 19s
Performed as RX
John Kavanaugh
12/23/2011
CrossFit ATP
WOD
Three rounds:
Power Clean-15 reps 95#
Pullups-15
800 meters
18m 31s
Workout Scaled
Stacy Bentz
12/23/2011
CrossFit Eclipse
lucy
5 rounds for time:
5 pull ups
10 burpees
400 meter run
18m 13s
Performed as RX
Jennifer Gottlieb
12/23/2011
CrossFit ATP
WOD
WU
Joint mobilty
Tabata-8 rounds
airsquats/pushup release
WOD
Three rounds:
Power Clean-15 reps F95/M135
Pullups-15
800 meters
28m 08s
Workout Scaled
Jeeja Vengal
12/23/2011
CrossFit ATP
WOD
WU
Joint mobilty
Tabata-8 rounds
airsquats/pushup release
WOD
Three rounds:
Power Clean-15 reps F95/M135
Pullups-15
800 meters
23m 44s
Workout Scaled
Mathew Reyna
12/23/2011
CrossFit Eclipse
lucy
5 rounds for time:
5 pull ups
10 burpees
400 meter run
15m 03s
Performed as RX
Heather Thomas
12/23/2011
CrossFit Eclipse
lucy
5 rounds for time:
5 pull ups
10 burpees
400 meter run
19m 41s
Performed as RX
Tito Williams
12/23/2011
CrossFit ATP
WOD
WU
Joint mobilty
Tabata-8 rounds
airsquats/pushup release
WOD
Three rounds:
Power Clean-15 reps F95/M135
Pullups-15
800 meters
23m 23s
Workout Scaled
Jason Bentz
12/23/2011
CrossFit Eclipse
lucy
5 rounds for time:
5 pull ups
10 burpees
400 meter run
13m 57s
Performed as RX
Mark Kuntz
12/23/2011
CrossFit Eclipse
lucy
5 rounds for time:
5 pull ups
10 burpees
400 meter run
12m 52s
Performed as RX
Haley McCord
12/23/2011
CrossFit Eclipse
lucy
5 rounds for time:
5 pull ups
10 burpees
400 meter run
14m 35s
Performed as RX
Patty Arechabaleta
12/23/2011
CrossFit ATP
WOD
WU
Joint mobilty
Tabata-8 rounds
airsquats/pushup release
WOD
Three rounds:
Power Clean-15 reps F95/M135
Pullups-15
800 meters
20m 17s
Workout Scaled
Nicolas Petrone
12/23/2011
CrossFit ATP
WOD
WU
Joint mobilty
Tabata-8 rounds
airsquats/pushup release
WOD
Three rounds:
Power Clean-15 reps F95/M135
Pullups-15
800 meters
20m 21s
Performed as RX
josu arechabaleta
12/23/2011
CrossFit ATP
WOD
WU
Joint mobilty
Tabata-8 rounds
airsquats/pushup release
WOD
Three rounds:
Power Clean-15 reps F95/M135
Pullups-15
800 meters
21m 09s
Workout Scaled
Alan Masa
12/23/2011
CrossFit ATP
WOD
WU
Joint mobilty
Tabata-8 rounds
airsquats/pushup release
WOD
Three rounds:
Power Clean-15 reps F95/M135
Pullups-15
800 meters
28m 53s
Workout Scaled
Brooke Schupp
12/23/2011
CrossFit Eclipse
lucy
5 rounds for time:
5 pull ups
10 burpees
400 meter run
14m 53s
Performed as RX
Andy Colabella
12/23/2011
CrossFit ATP
WOD
WU
Joint mobilty
Tabata-8 rounds
airsquats/pushup release
WOD
Three rounds:
Power Clean-15 reps F95/M135
Pullups-15
800 meters
17m 54s
Performed as RX
David Clark
12/23/2011
CrossFit Eclipse
lucy
5 rounds for time:
5 pull ups
10 burpees
400 meter run
17m 32s
Performed as RX
Aaron Schupp
12/23/2011
CrossFit Eclipse
lucy
5 rounds for time:
5 pull ups
10 burpees
400 meter run
12m 56s
Performed as RX
David Tackett
12/23/2011
CrossFit Eclipse
lucy
5 rounds for time:
5 pull ups
10 burpees
400 meter run
19m 06s
Workout Scaled
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