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Athlete Date Sort Location Workout Name Description Results
Blaine Bacon 01/04/2012 Vertical Limit Fitness Back Squat Max Back Squat 1,1,1,1,1 190 lbs
Performed as RX
Lydia Johnson 01/04/2012 Vertical Limit Fitness Back Squat Max Back Squat 1,1,1,1,1 85-115-135-145f-140f lbs
Performed as RX
Lydia Johnson 01/04/2012 Vertical Limit Fitness Burpee/Push Press For Time:
21-15-9
Burpees
Push Press (75/45)		 8m 05s
Performed as RX
tina keener 01/04/2012 CrossFit Harford None Burpee box jumps
7 minute AMRAP		 6m 00s
Performed as RX
Moriah Chinnock 01/04/2012 Vertical Limit Fitness Back Squat Max Back Squat
1,1,1,1,1
 95-135-155-175-195f-185 lbs
Performed as RX
Moriah Chinnock 01/04/2012 Vertical Limit Fitness Burpee/Push Press For Time:
21-15-9
Burpees
Push Press (75/45)		 5m 43s
Performed as RX
Elizabeth Almon 01/04/2012 Rich's Garage None 200 Squats
100 Abmat Sit-ups
50 Push-ups
25 Pull-ups
12 HSPU's		 23m 56s
Workout Scaled
Ryan Phillips 01/04/2012 Vertical Limit Fitness Back Squat Max Back Squat 1,1,1,1,1 125 lbs
Performed as RX
Ryan Phillips 01/04/2012 Vertical Limit Fitness Burpee/Push Press For Time:
21-15-9
Burpees
Push Press (75/45)		 8m 24s
Performed as RX
Brett Dunham 01/04/2012 Vertical Limit Fitness Back Squat Max Back Squat 1,1,1,1,1 245 lbs
Performed as RX
Brett Dunham 01/04/2012 Vertical Limit Fitness Burpee/Push Press For Time:
21-15-9
Burpees
Push Press (75/45)		 8m 22s
Performed as RX
Erika Hawley 01/04/2012 CrossFit Harford None Burpee box jumps
7 minute AMRAP		 0 rounds 60 reps
Workout Scaled
Greg Carter 01/04/2012 Vertical Limit Fitness Back Squat Max Back Squat 1,1,1,1,1 95-125-155-185-205-215 lbs
Performed as RX
Amy Amman 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 7 rounds 0 reps
Workout Scaled
Amy Amman 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 7 rounds 0 reps
Workout Scaled
Brogan Cyrzon 01/04/2012 None None 10 power snatches 60kg
3RFT
400m run
7deadlifts 100kg
14 burpees over bar		 9m 00s
Performed as RX
Sarah Garrison 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 7m 25s
Workout Scaled
Jonathan Schabruch 01/04/2012 CrossFit.com Deadlift 5X5 Deadlift 5-5-5-5-5 reps 275-295-315-335-345 lbs
Performed as RX
Scott Anderson 01/04/2012 CrossFit.com None 3 Rounds of:
Row 350m
30 Air Squats
5 Strict Pullups
25 KB Swings @ 50#
30 HR Pushups
20 Thrusters @ 45#		 29m 06s
Performed as RX
Joker 01/04/2012 Sheepdog CrossFit None 3 Rounds
Row x 500 Meters
Rest x N/A
Row x 500 Meters
Rest x N/A
Row x 500 Meters

 7m 40s
Performed as RX
Joker 01/04/2012 Sheepdog CrossFit 10k run, 5k run Run x 2 Miles

 20m 40s
Performed as RX
Eric Hester 01/04/2012 Sheepdog CrossFit None 5 rounds of:

Deadlift x 5 Reps @ 60 Pounds
Clean (hang power) x 5 Reps @ 60 Pounds
Push Press x 5 Reps @ 60 Pounds
Front Squat x 5 Reps @ 60 Pounds		 4m 19s
Performed as RX
Karen Janak 01/03/2012 Crossfit H-town None 20min AMRAP
50 Dbl unders
Max reps Pullups(without coming off Bar)
6 Burpees
*Score is total # of pullups		 0 rounds 39 reps
Performed as RX
Coach Theo Tsekouras 01/03/2012 Crossfit H-town None 20min AMRAP
50 Dbl unders
Max reps Pullups(without coming off Bar)
6 Burpees
*Score is total # of pullups		 0 rounds 141 reps
Performed as RX
Robyn Wolverton 01/03/2012 Crossfit H-town None 20min AMRAP
50 Dbl unders
Max reps Pullups(without coming off Bar)
6 Burpees
*Score is total # of pullups		 0 rounds 59 reps
Workout Scaled
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