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Athlete Date Sort Location Workout Name Description Results
elaine lee 01/05/2012 CrossFit ATP Skill/Strength Skill
Clean-progression from dead
Strength
Clean and Jerk
3-3-3-3-3-3-3

 3 rounds 15 reps
Performed as RX
Hillary Nykamp 01/05/2012 CrossFit Lake Mary None 2 Rounds For Time:
15 Handstand Push Ups
20 Pull Ups
25 Box Jumps F20/M24
30 Deadlifts F135/M185
35 Burpees		 026m 021s
Workout Scaled
Ryan Phillips 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 65 lbs lbs
Performed as RX
Ryan Phillips 01/05/2012 Vertical Limit Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 39s
Performed as RX
Brett Dunham 01/05/2012 Vertical Limit Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 56s
Performed as RX
Brett Dunham 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 160 lbs
Performed as RX
Keith Iazzetti 01/05/2012 CrossFit Lake Mary None 2 Rounds For Time:
15 Handstand Push Ups
20 Pull Ups
25 Box Jumps F20/M24
30 Deadlifts F135/M185
35 Burpees		 17m 45s
Workout Scaled
David Clark 01/05/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 23s
Performed as RX
Blaine Bacon 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 135 lbs max lbs
Performed as RX
Blaine Bacon 01/05/2012 Vertical Limit Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 07s
Performed as RX
Megan Lurz 01/05/2012 CrossFit Harford None Sumo Deadlift High-pulls (95#/65#)
KB swings (50#/35#)
21-15-9		 8m 29s
Workout Scaled
Kirstin Grotzinger 01/05/2012 CrossFit Eclipse 1 RM Back squat None 213 lbs
Performed as RX
Beth Taruscio 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 100 lbs
Performed as RX
michael hobbs 01/05/2012 CrossFit Eclipse 1 RM Back squat None 275 lbs
Performed as RX
michael hobbs 01/05/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 3m 58s
Performed as RX
Beth Taruscio 01/05/2012 Vertical Limit Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 10s
Performed as RX
Patrick McCord 01/05/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 13m 47s
Performed as RX
Patrick McCord 01/05/2012 CrossFit Eclipse 1 RM Back squat None 215 lbs
Performed as RX
Luke Chamblee 01/05/2012 Crossfit 27:17 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 15s
Performed as RX
Teresa Culver 01/05/2012 Premier Martial Arts/Grand River CrossFit 01-05-2012 20min AMRAP of:
15 Wall Balls 20/15lbs
30 DB Swings 50/35lbs
45 Double Unders
 5 rounds 3 reps
Performed as RX
Jim Nantz 01/05/2012 CrossFit Eclipse 1 RM Back squat None 345 lbs
Performed as RX
Chuck Capps 01/05/2012 CrossFit Eclipse 1 RM Back squat None 280 lbs
Performed as RX
Chuck Capps 01/05/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 13m 31s
Workout Scaled
brian alcorn 01/05/2012 CrossFit Lake Mary None 2 Rounds For Time:
15 Handstand Push Ups
20 Pull Ups
25 Box Jumps F20/M24
30 Deadlifts F135/M185
35 Burpees		 19m 25s
Workout Scaled
Dennis Sukholutsky 01/05/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 225-225-225(1) lbs
Performed as RX
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