brian alcorn

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 5, 2012

Performed at: CrossFit Lake Mary
Description: 2 Rounds For Time:
15 Handstand Push Ups
20 Pull Ups
25 Box Jumps F20/M24
30 Deadlifts F135/M185
35 Burpees
Results: 19m 25s
Workout scaled
Modifications at: 135 dl, blue band

1 similar workout

Date Name WorkoutDescription Results
01/05/2012 2 Rounds For Time:
15 Handstand Push Ups
20 Pull Ups
25 Box Jumps F20/M24
30 Deadlifts F135/M185
35 Burpees		 19m 25s
Workout Scaled