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elaine lee

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January 5, 2012

Performed at:	CrossFit ATP
Workout Name:	Skill/Strength
Description:	Skill Clean-progression from dead Strength Clean and Jerk 3-3-3-3-3-3-3
Results:	3 rounds 15 reps Performed as RX
Warmup:	1 mile run

4 similar workouts

Date	Name	WorkoutDescription	Results
02/02/2012	Skill/Strength Deadlifts	Skill Sumo deadlift-progression of lift Strength Deadlift-5-5-5-5-5-5-5	155 lbs Performed as RX
01/10/2012	Skill/Strength	Skill Romanian Deadlift-4 sets 8 reps (moderate weight,good form!) Strength 5-5-5-5-5-5-5-5 *add weight each set to failure	8m 43s Performed as RX
01/10/2012	Skill/Strength	Skill Romanian Deadlift-4 sets 8 reps (moderate weight,good form!) Strength 5-5-5-5-5-5-5-5 *add weight each set to failure	8m 43s Performed as RX
01/05/2012	Skill/Strength	Skill Clean-progression from dead Strength Clean and Jerk 3-3-3-3-3-3-3	3 rounds 15 reps Performed as RX