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Athlete Date Sort Location Workout Name Description Results
Rachael S 01/05/2012 CrossFit Lake Mary None 2 Rounds For Time:
15 Handstand Push Ups
20 Pull Ups
25 Box Jumps F20/M24
30 Deadlifts F135/M185
35 Burpees		 20m 47s
Workout Scaled
Linda Malone 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 21m 50s
Performed as RX
Ben Dickhout 01/05/2012 Premier Martial Arts/Grand River CrossFit 01-05-2012 20min AMRAP of:
15 Wall Balls 20/15lbs
30 DB Swings 50/35lbs
45 Double Unders
 5 rounds 43 reps
Performed as RX
Melisa O'Quinn 01/05/2012 CrossFit Lake Mary None 2 Rounds For Time:
15 Handstand Push Ups
20 Pull Ups
25 Box Jumps F20/M24
30 Deadlifts F135/M185
35 Burpees		 21m 50s
Workout Scaled
Caleb Bergquist 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 160 lbs
Performed as RX
Caleb Bergquist 01/05/2012 Vertical Limit Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 27s
Performed as RX
Genevive Mathers 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 14m 20s
Performed as RX
tina keener 01/05/2012 CrossFit Harford None Sumo Deadlift High-pulls (95#/65#)
KB swings (50#/35#)
21-15-9		 5m 34s
Workout Scaled
Michael Elliott 01/05/2012 Fitness Forum Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 41s
Performed as RX
Jonathan Schabruch 01/05/2012 CrossFit.com CrossFit.com 111215 Three rounds for time of:
7 Muscle-ups
35 pound Dumbbell thruster, 21 reps		 6m 36s
Performed as RX
Andy Adams 01/05/2012 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 0 reps
Performed as RX
Scott Anderson 01/05/2012 CrossFit.com None 12 min AMRAP:
3 Bench Press @ 185# (scaled to 155)
5 Back Squat @ 225# (scaled to 135)		 14 rounds 6 reps
Workout Scaled
Joker 01/05/2012 Sheepdog CrossFit None 5 Rounds
Box Jump 24 Inches x 10 Reps
HR Push Ups x 5 Reps
Air Squat x 10 Reps
Sit Ups x 10 Reps
Rest x N/A

 9m 00s
Performed as RX
Eric Hester 01/05/2012 Sheepdog CrossFit None 12 Minute AMRAP of:

Bench Press x 3 Reps @ 155 Pounds
Back Squat x 5 Reps @ 135 Pounds		 12 rounds 3 reps
Performed as RX
Matt Rogers 01/04/2012 Crossfit Victoria Fran (Lite) 21-15-9
20kg Thrusters
Pull ups		 5m 16s
Performed as RX
Matt Rogers 01/04/2012 Crossfit Victoria None AMRAP in 8 min
5 Hollow rocks
10 Ring push ups
15 Lunges		 6 rounds 1 reps
Performed as RX
David Schweiger 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 19m 58s
Performed as RX
Christopher Brooks 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 20m 53s
Workout Scaled
Becky Dipiero 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 10m 40s
Workout Scaled
Nyree Segui 01/04/2012 Premier Martial Arts/Grand River CrossFit 01-04-2012 Front Squat
5-5-5-5-5		 110 lbs
Performed as RX
Mark Holt 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 10m 55s
Workout Scaled
Jennifer Gottlieb 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 15m 45s
Performed as RX
Gary Abramson 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 23m 10s
Workout Scaled
Rhonda Abdullah 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 19m 42s
Workout Scaled
Mathew Reyna 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 13m 31s
Workout Scaled
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