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Athlete	Date	Location	Workout Name	Description	Results
John Kavanaugh	01/23/2012	CrossFit ATP	WOD	Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	27m 58s Workout Scaled
Anthony Rowe	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	31m 41s Workout Scaled
David Clark	01/23/2012	CrossFit Eclipse	2010 CrossFit Games Event 5	Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups	15m 10s Workout Scaled
bob marinelli	01/23/2012	CrossFit ATP	WOD	WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	28m 03s Workout Scaled
Cam Reimer	01/23/2012	CrossFit Eclipse	2010 CrossFit Games Event 5	Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups	5m 52s Workout Scaled
Rocky Skocik	01/23/2012	CrossFit Eclipse	2010 CrossFit Games Event 5	Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups	20m 43s Workout Scaled
Gary Abramson	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	31m 01s Workout Scaled
Gary Abramson	01/23/2012	CrossFit ATP	WOD	WOD 4 rounds Push press 10 reps (F95/M135) KB OH swing 12 reps (F16kg/M20kg) 400 meters	15m 27s Workout Scaled
Lydia Johnson	01/23/2012	Vertical Limit Fitness	1/23/12	3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken	2m 32s Workout Scaled
Lydia Johnson	01/23/2012	Vertical Limit Fitness	Deadlift 5-5-5-5-5	EMOTM 5 deadlifts @ 70% of 1rm for 5 minutes or failure	115#-85#-85#-85#-85# lbs Performed as RX
Grace Hays	01/23/2012	CrossFit Lake Mary	None	800m Run 20min AMRAP 5 Hand Release Push-ups 10 Sit-ups 15 Air Squats	8 rounds 15 reps Workout Scaled
Lisa Grem	01/23/2012	CrossFit Harford	None	15 SDHP (95#/65#) 12 box jumps (20"/24") 3 rounds for time	6m 05s Workout Scaled
Shawnie Marjama	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	30m 24s Workout Scaled
Mike Schwimmer	01/23/2012	CrossFit Eclipse	2010 CrossFit Games Event 5	Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups	7m 35s Workout Scaled
LaLa Lesinski	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	27m 59s Workout Scaled
Rip Ortega	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters- Rows WOD Four rounds Snatch-12 reps F65/M95- 45 oh back squat Tire pull- 200ft- 25lb Side shuffle(low)-200 meters Dubs-30 mod 90- Row 400 meters	32m 50s Workout Scaled
Cameron Maynard	01/23/2012	CrossFit Eclipse	2010 CrossFit Games Event 5	Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups	4m 54s Workout Scaled
Margaret Abrante	01/23/2012	CrossFit Lake Mary	None	800m Run 20min AMRAP 5 Hand Release Push-ups 10 Sit-ups 15 Air Squats	10 rounds 15 reps Performed as RX
Johan Strom	01/23/2012	Borensbergs Atletklubb	CrossFit Total	Back squat 1RM Shoulder Press 1RM Deadlift 1RM	125 kgs 60 kgs 160 kgs Performed as RX
Susan Tindell	01/23/2012	CrossFit Eclipse	2010 CrossFit Games Event 5	Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups	6m 08s Workout Scaled
Heather Z	01/23/2012	CrossFit Lake Mary	None	800m Run 20min AMRAP 5 Hand Release Push-ups 10 Sit-ups 15 Air Squats	25 rounds 0 reps Performed as RX
Donny Brenson	01/23/2012	Kandahar crossfit	Ring of Death	10 rounds for time : 10 pull-ups 10 Ring dips	15m 45s Performed as RX
CN CC	01/23/2012	CrossFit Santiago	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	21 rounds 0 reps Performed as RX
Pavel Saenz	01/23/2012	CrossFit Santiago	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	20 rounds 0 reps Performed as RX
Sarah Garrison	01/23/2012	CrossFit Eclipse	2010 CrossFit Games Event 5	Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups	6m 31s Workout Scaled

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