Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

January 24, 2012

Performed at: CrossFit Lake Mary
Description: 5 HSPU
10 KTE
20 Dead Lifts (Rx: M135/F95)
30 KB Swings (Rx: M24kg/F16kg)
20 Dead Lifts
10 KTE
5 HSPU
Cash Out:
2 Rope Climbs
Results: 7m 05s
Workout scaled
Modifications at: Dead Lift Skill: Worked up to 115 lbs.
Dead Lift WOD: 95 lbs. (37 from mid shin in error, then corrected last 3 to pull from floor)
KB Swings w/12kg
HSPU Modified to feet on box position (20 Reps)
KTE completed from Roman Chair (40 Reps)
Rope Climbs from floor to standing position

Warmup: 100 Jump Rope or 50 DU
10 OHS w/PVC
10 Lunges per leg
10 Med Ball Cleans (14 lb.)
Skill:
Dead Lifts:
3-3-3-3-3
Cooldown: 10 Sit Ups on GHD
Hang from Bar
Athlete's Notes: Minimal congestion today. Lower back pain.

1 similar workout

Date Name WorkoutDescription Results
01/24/2012 5 HSPU
10 KTE
20 Dead Lifts (Rx: M135/F95)
30 KB Swings (Rx: M24kg/F16kg)
20 Dead Lifts
10 KTE
5 HSPU
Cash Out:
2 Rope Climbs

 7m 05s
Workout Scaled