craig descoteaux

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 24, 2012

Performed at: CrossFit Eclipse
Description: 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar
Results: 12m 23s
Performed as RX
Athlete's Notes: felt better with this movement. still needs to improve though. ghd and toes were all unbroken

1 similar workout

Date Name WorkoutDescription Results
01/24/2012 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 12m 23s
Performed as RX