Nathan Downs

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
320 lbs

January 24, 2012

Performed at: CrossFit Eclipse
Description: 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar
Results: 12m 07s
Workout scaled
Modifications at: Knee tucks instead of TTB

1 similar workout

Date Name WorkoutDescription Results
01/24/2012 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 12m 07s
Workout Scaled