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Athlete Date Sort Location Workout Name Description Results
David Holland 01/25/2012 Crossfit H-town None For time:
100 Double Unders
80 situps
60 box jumps 24/20
40 burpees
20 Shoulder to Overhead 115/85		 17m 03s
Workout Scaled
Myles Hodder 01/25/2012 CrossFit Wanganui CrossFit.com 111115 Thruster 1-1-1-1-1-1-1 reps 55-60-65-70-70-72.5-75 kgs
Performed as RX
Myles Hodder 01/25/2012 CrossFit Wanganui Run, Push, Bear Complex For Time:
200 m Run
10 Push-up (hand release)s
3 Bear Complexes @ 60 kg
400 m Run
10 Push-up (hand release)s
2 Bear Complexes @ 60 kg
600 m Run
10 Push-up (hand release)s
1 Bear Complex @ 60 kg
400 m Run
10 Push-up (hand release)s
2 Bear Complexes @ 60 kg
200 m Run
10 Push-up (hand release)s
3 Bear Complexes @ 60 kg		 12m 55s
Workout Scaled
Jonathan Schabruch 01/25/2012 CrossFit.com Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 12 rounds 20 reps
Performed as RX
Scott Anderson 01/25/2012 Sheepdog CrossFit None 5 Rounds:
7 Squat Cleans @ 155# (scaled to 115#)
21 KB Swings @ 55# (scaled to 50#)
9 Burpee Tuck Jumps		 28m 02s
Workout Scaled
Joker 01/25/2012 Sheepdog CrossFit 16-12-8-4 Run x 1600 Meters
Rest x 3 Reps
Run x 1200 Meters
Rest x 2 Reps
Run x 800 Meters
Rest x 1 Reps
Run x 400 Meters

.
 27m 49s
Performed as RX
Darrell Bessinger 01/25/2012 Sheepdog CrossFit Randy 75 pound Power snatch, 75 reps for time. 6m 44s
Performed as RX
Eric Hester 01/25/2012 Sheepdog CrossFit Randy 75# Power snatch, 75 reps for time. 7m 33s
Performed as RX
Dennis Sukholutsky 01/24/2012 CrossFit H-Town 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 13m 51s
Performed as RX
Dennis Sukholutsky 01/24/2012 CrossFit.com None Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups		 7m 07s
Performed as RX
Justin Farmakakis 01/24/2012 None None 2RFT

25 Box Jumps-36in
25 Jumping Pull Ups
25 KB Swings-55lb
25 Walking Lunges
25 Wall Balls-20lb
200m		 12m 27s
Performed as RX
Karen Janak 01/24/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75m/45f pound Squat snatch, 15 reps
9 Handstand push-ups		 16m 38s
Performed as RX
Robyn Wolverton 01/24/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75m/45f pound Squat snatch, 15 reps
9 Handstand push-ups		 18m 18s
Workout Scaled
Jackie Geewax 01/24/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75m/45f pound Squat snatch, 15 reps
9 Handstand push-ups		 15m 33s
Workout Scaled
Coach Acie N 01/24/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75m/45f pound Squat snatch, 15 reps
9 Handstand push-ups		 14m 27s
Performed as RX
Genevive Mathers 01/24/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75m/45f pound Squat snatch, 15 reps
9 Handstand push-ups		 13m 30s
Performed as RX
Rich Case 01/24/2012 Carrollton Kettlebell 1,500 Rep WOD 100 Jump Ropes
10 Burpees
10 Sit-ups
10 Push-ups
10 Squats
10 Pull-ups

10 Rounds for Time
 41m 04s
Performed as RX
Melisa O'Quinn 01/24/2012 CrossFit Lake Mary None 5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU		 4m 54s
Workout Scaled
doug schenck 01/24/2012 CrossFit Lake Mary None 5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU		 4m 05s
Performed as RX
John Trapp 01/24/2012 CrossFit Lake Mary None 5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU		 5m 31s
Performed as RX
Michelle Russo 01/24/2012 CrossFit Lake Mary None 10 HSPU
10 kte (did roman chair)
20 deadlifts (75 lbs)
30 KB swings (12k)
20 deadlifts (75 lbs)
10 roman chairs
19 puhs		 5m 44s
Workout Scaled
Keith Iazzetti 01/24/2012 CrossFit Lake Mary None 5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU		 20m 00s
Performed as RX
craig descoteaux 01/24/2012 CrossFit Eclipse deadlift 1 rm None 365 lbs
Performed as RX
craig descoteaux 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 12m 23s
Performed as RX
Mathew Reyna 01/24/2012 CrossFit Eclipse deadlift 1 rm None 315 lbs
Performed as RX
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