Heather Z

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
130 lbs

January 26, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds for time:

50 American KB Swings F16kg/M24kg

150m Overhead Barbell Walk F45/M65
Results: 22m 21s
Performed as RX
Warmup: Roll out upper back
NEck circles
Arm circles
Bretzel
Scorpion
Good Morning
75 jacks
Cooldown: No cool down, had to run out
Athlete's Notes: Low back and right glute were spasming.

1 similar workout

Date Name WorkoutDescription Results
01/26/2012 3 Rounds for time:

50 American KB Swings F16kg/M24kg

150m Overhead Barbell Walk F45/M65		 22m 21s
Performed as RX