Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

January 26, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds:
50 American KB Swings (Rx: F16kg/M24kg)
150m Barbell Overhead Walk (Rx: F45/M65)
Results: 20m 10s
Workout scaled
Modifications at: American KB Swings with 12 kg.
Barbell Overhead Walk w/35 lbs.

Warmup: Roll Out Upper Back
Neck Circles 5/5
Arm Circles 15/15
Bretzel 3/3
Scorpion 10/10
Good Morning Stretch 10
75 Jumping Jacks
Cooldown: Roll Out Hamstrings
15 Sit Ups on GHD
Hang from Bar
Athlete's Notes: Still experiencing some lower back pain.

1 similar workout

Date Name WorkoutDescription Results
01/26/2012 3 Rounds:
50 American KB Swings (Rx: F16kg/M24kg)
150m Barbell Overhead Walk (Rx: F45/M65)
 20m 10s
Workout Scaled