mary betancourt

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 26, 2012

Performed at: CrossFit ATP
Workout Name: Skill/Strength
Description: Skill
Split Snatch-progression of lift
Strength
Split Snatch-4 sets x 10 reps 65%
Results: 65. lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/31/2012 Skill/Strength Back Squats Skill
Front Squat-progression
Strength
Back Squat-1 Rm		 185 max rep lbs
Performed as RX
01/26/2012 Skill/Strength Skill
Split Snatch-progression of lift
Strength
Split Snatch-4 sets x 10 reps 65%		 65. lbs
Performed as RX