April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

January 26, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds for time:

50 American KB Swings F16kg/M24kg

150m Overhead Barbell Walk F45/M65
Results: 16m 38s
Workout scaled
Modifications at: Used 18lb and 14lb KB
Used 45lb bar
Warmup: Stretching, Jumping jacks

1 similar workout

Date Name WorkoutDescription Results
01/26/2012 3 Rounds for time:

50 American KB Swings F16kg/M24kg

150m Overhead Barbell Walk F45/M65		 16m 38s
Workout Scaled