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Athlete	Date	Location	Workout Name	Description	Results
Greg Carter	01/26/2012	Vertical Limit Fitness	1/25/12	15,12,9,6 and 3 rep rounds for time Push Press (115/75) Box Jumps (24/20) Hollow Rocks	10m 04s Performed as RX
Jackie Geewax	01/26/2012	Crossfit H-town	None	10-8-6-4-2 reps of: Power Clean, 135m/95f Toes to bar Ring Pushups	6m 28s Workout Scaled
Joe Kurchock	01/26/2012	Crossfit H-town	None	10-8-6-4-2 reps of: Power Clean, 135m/95f Toes to bar Ring Pushups	8m 40s Workout Scaled
Jonathan Schabruch	01/26/2012	CrossFit.com	Kelly	Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball	22m 21s Performed as RX
Scott Anderson	01/26/2012	CrossFit.com	Grind	3 Rounds of: 10 Burpees 15 4-ct Jumping Jacks 20 Air Squats 25 Situps 10 Pushaway Pushups 10 HR Pushups 10 Modified Pushups Run 400m	19m 04s Performed as RX
Joker	01/26/2012	Sheepdog CrossFit	None	Row x 500 Meters Push-up HR x 50 Reps Row x 500 Meters Ring Dip x 50 Reps Row x 500 Meters Wall Ball 10 Feet x 50 Reps @ 20 Pounds	21m 41s Workout Scaled
Joker	01/26/2012	Sheepdog CrossFit	Bridge Ride	Rode Bike for 10 Min	2.30 mi Performed as RX
Darrell Bessinger	01/26/2012	Sheepdog CrossFit	Mr. Joshua	Five rounds of: Run 400 meters 30 ghd sit-ups 225 pound Deadlift, 15 reps	24m 05s Performed as RX
Matt Rogers	01/25/2012	CrossFit Victoria	None	Shoulder Press 1-1-1-1-1	55-57.5-60f-60f-0 kgs Performed as RX
Matt Rogers	01/25/2012	CrossFit Victoria	None	Pistols 40 sec on, 20 sec off for 5 minutes	0 rounds 30 reps Workout Scaled
Bill Borchardt	01/25/2012	None	None	deadlift 1-1-1	315-345-375 lbs Performed as RX
David Schweiger	01/25/2012	CrossFit ATP	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 Strict Pullups-5 Back Squats-7 (F95/M135)	0 rounds 140 reps Workout Scaled
Jameel Abdullah	01/25/2012	CrossFit ATP	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 Strict Pullups-5 Back Squats-7 (F95/M135)	0 rounds 189 reps Performed as RX
John Kavanaugh	01/25/2012	CrossFit ATP	WOD	AMRAP 4 blocks of 5 min each Wall Walks-3 Strict Pullups-5 Back Squats-7 (F95/M135)	0 rounds 182 reps Workout Scaled
Stacy Bentz	01/25/2012	CrossFit Eclipse	None	50 burpees 15-12-9 reps thrusters (135/95 lbs) ring push ups 50 burpees	20m 20s Workout Scaled
Adriana Ouellette	01/25/2012	CrossFit Eclipse	None	50 burpees 15-12-9 reps thrusters (135/95 lbs) ring push ups 50 burpees	19m 08s Workout Scaled
Priscilla Arias	01/25/2012	CrossFit ATP	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 Strict Pullups-5 Back Squats-7 (F95/M135)	0 rounds 178 reps Workout Scaled
Brooke Schupp	01/25/2012	CrossFit Eclipse	None	50 burpees 15-12-9 reps thrusters (135/95 lbs) ring push ups 50 burpees	21m 31s Workout Scaled
Moriah Chinnock	01/25/2012	Vertical Limit Fitness	Push Press DE	Push Press EMOTM for 5 minutes 5 reps @70% 1 rm	5 rounds 0 reps Performed as RX
Lydia Johnson	01/25/2012	Vertical Limit Fitness	Push Press DE	Push Press EMOTM for 5 minutes 5 reps @70% 1 rm	5 rounds 0 reps Performed as RX
Gary Abramson	01/25/2012	CrossFit ATP	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 Strict Pullups-5 Back Squats-7 (F95/M135)	0 rounds 124 reps Performed as RX
Gary Abramson	01/25/2012	CrossFit ATP	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 Strict Pullups-5 Back Squats-7 (F95/M135)	0 rounds 124 reps Workout Scaled
Nathan Downs	01/25/2012	CrossFit Eclipse	None	50 burpees 15-12-9 reps thrusters (135/95 lbs) ring push ups 50 burpees	25m 57s Workout Scaled
Rip Ortega	01/25/2012	CrossFit ATP	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 - rx at least 1 each round Strict Pullups-5- rx 2-3 each round Back Squats-7 (F95/M135)- 65lb good form	4 rounds 128 reps Workout Scaled
Cam Reimer	01/25/2012	CrossFit Eclipse	None	50 burpees 15-12-9 reps thrusters (135/95 lbs) ring push ups 50 burpees	16m 11s Workout Scaled

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