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Athlete	Date	Location	Workout Name	Description	Results
Rose Bartl	01/27/2012	CrossFit Lake Mary	None	12 Minute AMRAP: 100 foot Walking Lunge 10 Hang Power Cleans 10 Slam Balls	3 rounds 0 reps Workout Scaled
Grace Dresher	01/27/2012	CrossFit Eclipse	None	row 300 meters 20 push press (135/95lbs) row 300 meters 15 x push press row 300 meters 10x push press row 300 meters 5 x push press	8m 31s Performed as RX
Mark Holt	01/27/2012	CrossFit Eclipse	None	row 300 meters 20 push press (135/95lbs) row 300 meters 15 x push press row 300 meters 10x push press row 300 meters 5 x push press	14m 17s Performed as RX
Nathan Downs	01/27/2012	CrossFit Eclipse	None	row 300 meters 20 push press (135/95lbs) row 300 meters 15 x push press row 300 meters 10x push press row 300 meters 5 x push press	8m 26s Performed as RX
Michelle Smith	01/27/2012	CrossFit ATP	WOD	Surprise Birthday WOD! :)	45m 00s Workout Scaled
Brandon Pellecer	01/27/2012	CrossFit ATP	WOD	Surprise Birthday WOD! :)	40m 10s Performed as RX
Allison Tackett	01/27/2012	CrossFit Eclipse	None	row 300 meters 20 push press (135/95lbs) row 300 meters 15 x push press row 300 meters 10x push press row 300 meters 5 x push press	12m 00s Workout Scaled
Nyree Segui	01/27/2012	Premier Martial Arts/Grand River CrossFit	01-27-2012	15min AMRAP of: 1 Rope Climb 10 HSPU's 20 Alternating Pistol Squats Scale as needed.	10 rounds 0 reps Performed as RX
John Kavanaugh	01/27/2012	CrossFit ATP	Brandon's Birthday WOD	19 muscle-ups 19 HSPU 19 pullups 19 kb snatch [38 for two-hand modified] 19 dubs 19 T2B 19 burpees 19 wallballs 19 air squats 19 push up release 19 butterfly situps 19 box jumps 19 tuck squats 19 kb SDLHP 19 pistols R/L 19 med ball cleans 19 slamballs 19 50m sprints [Only completed 7] 100 ft sled push b/w each exercise	45m 00s Workout Scaled
Matthew Anderson	01/27/2012	CrossFit ATP	WOD	Surprise Birthday WOD! :)	37m 41s Workout Scaled
Cam Reimer	01/27/2012	CrossFit Eclipse	None	row 300 meters 20 push press (135/95lbs) row 300 meters 15 x push press row 300 meters 10x push press row 300 meters 5 x push press	11m 11s Workout Scaled
Rocky Skocik	01/27/2012	CrossFit Eclipse	None	row 300 meters 20 push press (135/95lbs) row 300 meters 15 x push press row 300 meters 10x push press row 300 meters 5 x push press	13m 47s Performed as RX
Todd Fanning	01/27/2012	CrossFit Harford	GI Jane	100 Burpee Pull-ups for time	9m 45s Performed as RX
bret lurz	01/27/2012	CrossFit Harford	GI Jane	100 Burpee Pull-ups for time	12m 14s Performed as RX
bret lurz	01/27/2012	CrossFit Harford	GI Jane	100 Burpee Pull-ups for time	12m 14s Performed as RX
Lydia Johnson	01/27/2012	Vertical Limit Fitness	Back Squat 5x5	5x5 @ 70% of 1 RM Back Squat 5-5-5-5-5	105-105-105-105-105 lbs Performed as RX
Lydia Johnson	01/27/2012	Vertical Limit Fitness	1/27/12	AMRAP 10 minutes 400 m run 40 wallballs 30 Knees to elbows 20 true pushups 10 box jumps	100 reps Performed as RX
ROBERT BISCHOFF	01/27/2012	CrossFit Lake Mary	None	12min AMRAP 100ft Walking Lunge 10 Hang Power Cleans F95/M135 10 Slam Balls F20/M30	4 rounds 23 reps Workout Scaled
Rip Ortega	01/27/2012	CrossFit ATP	Pre Tournament workout	None	0 reps Workout Scaled
Sarah Garrison	01/27/2012	CrossFit Eclipse	None	row 300 meters 20 push press (135/95lbs) row 300 meters 15 x push press row 300 meters 10x push press row 300 meters 5 x push press	11m 26s Workout Scaled
Steve Siravo	01/27/2012	CrossFit ATP	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 Strict Pullups-5 Back Squats-7 (F95/M135)	0 rounds 130 reps Workout Scaled
Matt Rayner	01/27/2012	CrossFit Wanganui	Filthy Fifty (Tabata - 4rnds)	Box jump, 24 inch box Jumping pull-ups Kettlebell swings, 16kg Walking Lunge Knees to elbows Push press, 20kg Back extensions Wall ball shots, 20 pound ball Burpees Double unders	397 reps Workout Scaled
Jonathan Schabruch	01/27/2012	CrossFit.com	CrossFit.com 120107	Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups	9m 11s Performed as RX
Scott Anderson	01/27/2012	CrossFit.com	None	10-9-8-7-6-5-4-3-2-1 rep Rounds of: Wall Ball Situp Box Jump @ 24" Overhead Squat @ 45# KB Swing @ 50# (used 35#)	18m 04s Workout Scaled
Joker	01/27/2012	Sheepdog CrossFit	None	21-15-9 Deadlift 185 Pounds Push-up HR Sit Ups	8m 50s Performed as RX

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