Sergio Pellecer

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
189 lbs

January 30, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: WU
Joint Mobility
"Randy"
75 Power Snatches-F55/M75
WOD
21-15-9
Split Jerk-F95/M135
HSPU
400
Results: 22m 34s
Workout scaled
Modifications at: 65
Warmup: 9:35

4 similar workouts

Date Name WorkoutDescription Results
01/30/2012 WOD WU
Joint Mobility
"Randy"
75 Power Snatches-F55/M75
WOD
21-15-9
Split Jerk-F95/M135
HSPU
400


 22m 34s
Workout Scaled
12/28/2011 WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 22m 15s
Workout Scaled
12/21/2011 WOD WU
Joint moblity
8 rounds
Tabata ring dips

WOD
Four rounds:
OH Barbell Walk-200 ft (F65/M95)
The Wall-5 jumps
HSPU-10 reps
KB OHS-15 reps (F16kg/M24kg)

400 meter


 28m 13s
Workout Scaled
12/19/2011 WOD WU
Joint mobility
10 minutes
Jumprope/Mountain climbers
WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters		 22m 30s
Performed as RX