Ashley Cowart

Hometown:
Fort Lauderdale, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
41
Height:
5' 5"
Weight:
120 lbs

January 30, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: WU
Joint Mobility
"Randy"
75 Power Snatches-F55/M75
WOD
21-15-9
Split Jerk-F95/M135
HSPU
400
Results: 17m 33s
Workout scaled
Modifications at: 45

3 similar workouts

Date Name WorkoutDescription Results
01/30/2012 WOD WU
Joint Mobility
"Randy"
75 Power Snatches-F55/M75
WOD
21-15-9
Split Jerk-F95/M135
HSPU
400


 17m 33s
Workout Scaled
01/25/2012 WOD WU
Mini Tabata
PVC Power Snatch
Mountain Climbers

WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)		 0 rounds 128 reps
Workout Scaled
01/18/2012 WOD WU
Mobility drills

WOD
"Chipper"
100 dubs (300 mod)
90 sit ups
80 air squats
70 ring dips
60 wallballs
50 pullups
40 reverse lunges F25/M45
30 push press F65/M95
20 box jumps
10 OHS F65/M95
800 meters		 45m 00s
Workout Scaled