Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
January 30, 2012
| Performed at: | CrossFit Lake Mary |
| Workout Name: | Randy |
| Description: | 75 pound Power snatch (75 reps for time) (Rx: F55/M75) |
| Results: | 5m 50s Workout scaled |
| Modifications at: | Power Snatch @ 35 lbs. |
| Warmup: | 2 minutes of Jump Rope then 2 Rounds: 10 Push Ups 10 Goblet Squats (12 kg) 10 Wall OHS w/PVC 15 Hollow Rocks then Jump Rope Tech Work |
| Cooldown: | 15 Sit Ups on GHD Machine Hang from the bars |
| Athlete's Notes: | Upper back still slightly stiff, but overall much better. |
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