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Athlete Date Sort Location Workout Name Description Results
Rachael S 01/30/2012 CrossFit Lake Mary Randy 75 pound Power snatch, 75 reps for time. 6m 58s
Workout Scaled
Monte Mabry 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 20m 15s
Performed as RX
Craig Ceccanti 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 22m 35s
Performed as RX
Dion Sekone-Fraser 01/30/2012 CrossFit Wanganui CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 3m 50s
Performed as RX
Mark Morua 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 22m 44s
Performed as RX
Juan Bacca 01/30/2012 CrossFit ATP WOD WU
Joint Mobility
"Randy"
75 Power Snatches-F55/M75
WOD
21-15-9
Split Jerk-F95/M135
HSPU
400


 30m 58s
Performed as RX
Juan Bacca 01/30/2012 CrossFit ATP Randy 75 pound Power snatch, 75 reps for time. 6m 34s
Performed as RX
Doug Decker 01/30/2012 Vertical Limit Fitness 'Angie' For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next		 18m 06s
Performed as RX
Brett Dunham 01/30/2012 Vertical Limit Fitness 'Angie' For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next		 31m 30s
Performed as RX
Beth Taruscio 01/30/2012 Vertical Limit Fitness 'Angie' For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next		 24m 02s
Workout Scaled
Caleb Bergquist 01/30/2012 Vertical Limit Fitness 'Angie' For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next		 20m 35s
Workout Scaled
Tania Bailey 01/30/2012 CrossFit Wanganui None Series of pushups
17/17/15/12/12/10/7 with 45 sec rest inbetween
800m run x 3
4.14/4.30/4.33		 12m 17s
Performed as RX
Liz Middleton 01/30/2012 Vertical Limit Fitness 'Angie' For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next		 31m 36s
Performed as RX
Moriah Chinnock 01/30/2012 Vertical Limit Fitness 'Angie' For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next		 26m 15s
Workout Scaled
Matt Rayner 01/30/2012 CrossFit Wanganui CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 11m 58s
Performed as RX
Linda Malone 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 23m 31s
Performed as RX
Marlo Landreth 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 18m 45s
Performed as RX
Mathew Krajacic 01/30/2012 Premier Martial Arts/Grand River CrossFit 01-30-2012 5 Rounds for Time:

12 Wall Balls 20lbs/15lbs
12 Toes to Bar

Scale as needed.		 5m 11s
Performed as RX
Raewyn Verschoor 01/30/2012 CrossFit Wanganui CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 9m 05s
Workout Scaled
Karen Janak 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 21m 07s
Performed as RX
Jeff Ning 01/30/2012 CrossFit Lake Mary Randy 75 pound Power snatch, 75 reps for time. 5m 55s
Performed as RX
Cortlan Maddux 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 3 rounds 0 reps
Workout Scaled
Jonathan Schabruch 01/30/2012 CrossFit.com Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 20 rounds 0 reps
Performed as RX
Andy Adams 01/30/2012 CrossFit.com Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 28m 37s
Performed as RX
Scott Anderson 01/30/2012 CrossFit.com None 20 Burpees
40 Box Jumps @ 24"
60 HR Pushups
80 Air Squats
100 Jump Rope Singles		 10m 45s
Performed as RX
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