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Athlete
Date
Location
Workout Name
Description
Results
Osas Imade
02/28/2012
CrossFit Eclipse
None
as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups
8 rounds 0 reps
Performed as RX
Osas Imade
02/28/2012
CrossFit Eclipse
snatch push press
12 minutes to establish a 3 rm snatch push press
245 lbs
Performed as RX
Brooks Miller
02/28/2012
Copper Mountain CrossFit
Diane
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
4m 49s
Workout Scaled
Michael Silvas
02/28/2012
CR8 CrossFit
CR8 WOD - 28 Feb 12
21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)
4m 01s
Performed as RX
Rocky Skocik
02/28/2012
CrossFit Eclipse
None
as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups
10 rounds 25 reps
Workout Scaled
Rocky Skocik
02/28/2012
CrossFit Eclipse
snatch push press
12 minutes to establish a 3 rm snatch push press
155 lbs
Performed as RX
Denise Green
02/28/2012
CR8 CrossFit
CR8 WOD - 28 Feb 12
21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)
5m 11s
Performed as RX
Mel Villo
02/28/2012
CR8 CrossFit
CR8 WOD - 28 Feb 12
21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)
6m 09s
Performed as RX
Antero Sarin
02/28/2012
CR8 CrossFit
CR8 WOD - 28 Feb 12
21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)
7m 34s
Performed as RX
Katharine Silvas
02/28/2012
CR8 CrossFit
CR8 WOD - 28 Feb 12
21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)
5m 10s
Performed as RX
Teresa Culver
02/28/2012
Premier Martial Arts/Grand River CrossFit
Ass'n Abs Annie
50-40-30-20-10x reps
Walking lunge steps
Sit-ups
Post time. Scale as needed.
Skill Development
Ring Push-ups
3x8
7m 58s
Performed as RX
Christopher Brooks
02/28/2012
CrossFit ATP
Skill/Strength
Skill
Sumo DL
Strength
Sumo DL-F135/M205
7 reps on the min for 7 min
185 lbs
Performed as RX
Lisa Grem
02/28/2012
CrossFit Harford
None
Strength: Front Squats - 15min to establish 1rm
WOD:
Pyramid
1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1
pull-ups x1
push-ups x2
sit-ups x3
ring dips x1
each level of the pyramid
for time
46m 18s
Workout Scaled
Teresa VanMarrum
02/28/2012
Premier Martial Arts/Grand River CrossFit
Ass'n Abs Annie
50-40-30-20-10x reps
Walking lunge steps
Sit-ups
Post time. Scale as needed.
Skill Development
Ring Push-ups
3x8
8m 05s
Performed as RX
Rowdy Dilbeck
02/28/2012
CrossFit Eclipse
None
as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups
11 rounds 5 reps
Performed as RX
Jeff Ning
02/28/2012
CrossFit Lake Mary
None
10min AMRAP
6 Hang Power Snatches F65/M85
9 T2B
12 Box Jumps F20/M24
4 rounds 3 reps
Performed as RX
Brett Howell
02/28/2012
Crossfit H-town
Air Force
For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats
Begin workout with 4 burpees and perform 4 burpees at the top of every minute
17m 38s
Performed as RX
Jackie Geewax
02/28/2012
Crossfit H-town
Air Force
For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats
Begin workout with 4 burpees and perform 4 burpees at the top of every minute
12m 40s
Workout Scaled
Ben Barber
02/28/2012
Copper Mountain CrossFit
Diane
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
4m 12s
Workout Scaled
Kirstin Grotzinger
02/28/2012
CrossFit Eclipse
None
as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups
8 rounds 20 reps
Performed as RX
Kirstin Grotzinger
02/28/2012
CrossFit Eclipse
snatch push press
12 minutes to establish a 3 rm snatch push press
113 lbs
Performed as RX
Gunther Hoffmann
02/28/2012
CrossFit Gym Project
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
14 rounds 25 reps
Workout Scaled
Brandon Wykoff
02/28/2012
Crossfit Tulsa
Hellen
5 rounds of 'Helen' with Boots and 30#pack
run 400m
21 KB swings 52#
12 Pullups
30m 52s
Performed as RX
Cristina Wohadlo
02/28/2012
Crossfit H-town
Air Force
For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats
Begin workout with 4 burpees and perform 4 burpees at the top of every minute
1h 40m 00s
Workout Scaled
Eric W
02/28/2012
CrossFit Eclipse
None
as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups
10 rounds 1 reps
Performed as RX
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