April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

February 28, 2012

Performed at: CrossFit Lake Mary
Description: 10min AMRAP

6 Hang Power Snatches F65/M85

9 T2B

12 Box Jumps F20/M24
Results: 5 rounds 18 reps
Workout scaled
Modifications at: 45lb hang power snatch
Knees to elbows
Gray box plus 25 lb plate
Athlete's Notes: Cash out: 800 m run/100 BF situps

1 similar workout

Date Name WorkoutDescription Results
02/28/2012 10min AMRAP

6 Hang Power Snatches F65/M85

9 T2B

12 Box Jumps F20/M24		 5 rounds 18 reps
Workout Scaled