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Athlete Date Sort Location Workout Name Description Results
Red Dula 04/17/2012 Crossfit H-town Shoulder Press 1RM Shoulder Press 1-1-1-1-1 115 lbs
Performed as RX
April Hedrick 04/17/2012 CrossFit Lake Mary Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 13 rounds 0 reps
Workout Scaled
Michelle Russo 04/17/2012 CrossFit Lake Mary Nate Complete as many rounds in fifteen (modified) minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings		 9 rounds 3 reps
Workout Scaled
Keith Iazzetti 04/17/2012 CrossFit Lake Mary Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 7 rounds 4 reps
Workout Scaled
Brian Carroll 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 185 lbs
Performed as RX
Brian Carroll 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 9m 22s
Performed as RX
Osas Imade 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 9m 38s
Performed as RX
Jason Bentz 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 135 lbs
Performed as RX
Jason Bentz 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 9m 26s
Performed as RX
Todd Wilkinson 04/17/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead		 5 rounds 21 reps
Performed as RX
Todd Wilkinson 04/17/2012 Crossfit H-town Shoulder Press 1RM Shoulder Press 1-1-1-1-1 155 lbs
Performed as RX
Emily M 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 78 lbs
Performed as RX
Emily M 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 10m 10s
Performed as RX
Liz Middleton 04/17/2012 Vertical Limit Fitness 4.17.12 5 Rounds each for time
250 sprint
rest 2 minutes
(These should all be MAX effort)		 0m 48s
Performed as RX
Liz Middleton 04/17/2012 Vertical Limit Fitness Sprint Swim 1- 100x1; 30s
2- 100x1; Long Break
3- 100x1; 30s
4- 100x1; Long Break
5 -200x1; Long Break
6- 100x1 		1,000 m
Performed as RX
Maegan Blakeman 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 83 lbs
Performed as RX
Maegan Blakeman 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 10m 59s
Performed as RX
Stacy Bentz 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 66 lbs
Performed as RX
Stacy Bentz 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 9m 52s
Performed as RX
Becky Dipiero 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 69 lbs
Performed as RX
Becky Dipiero 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 8m 09s
Performed as RX
Sally Wolfe 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 78 lbs
Performed as RX
Sally Wolfe 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 6m 16s
Performed as RX
Hillary Nykamp 04/17/2012 CrossFit Lake Mary Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 014 rounds 0 reps
Workout Scaled
Danielle Jensen 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 78 lbs
Performed as RX
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