Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

April 17, 2012

Performed at: Vertical Limit Fitness
Workout Name: Sprint Swim
Description: 1- 100x1; 30s
2- 100x1; Long Break
3- 100x1; 30s
4- 100x1; Long Break
5 -200x1; Long Break
6- 100x1
Results: 1,000 m
Performed as RX
Warmup: 200m swim
Cooldown: 100m swim
Athlete's Notes: 1- 2:15
2- 2:45
3- 2:15
4-2:30
5-5:04-Split time, 2:27/2:37
6-2:15

1 similar workout

Date Name WorkoutDescription Results
04/17/2012 Sprint Swim 1- 100x1; 30s
2- 100x1; Long Break
3- 100x1; 30s
4- 100x1; Long Break
5 -200x1; Long Break
6- 100x1 		1,000 m
Performed as RX