Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

April 17, 2012

Performed at: Vertical CrossFit
Workout Name: 4.17.12
Description: 5 Rounds each for time
250 sprint
rest 2 minutes
(These should all be MAX effort)
Results: 0m 48s
Performed as RX
Cooldown: 50 Hollow Rocks or accumulate 1 min of Hollow Rock Hold
Athlete's Notes: I averaged 48 sec for each 250

1 similar workout

Date Name WorkoutDescription Results
04/17/2012 4.17.12 5 Rounds each for time
250 sprint
rest 2 minutes
(These should all be MAX effort)		 0m 48s
Performed as RX