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Athlete
Date
Location
Workout Name
Description
Results
Soobin Kim
01/24/2014
WAB MS
#11 Broken Burpee
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
30 rounds 0 reps
Performed as RX
Bill Fisher
01/24/2014
CrossFit Eclipse
CrossFit Games Open 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
0 rounds 232 reps
Performed as RX
Douglas Tomich
01/24/2014
Vintage CrossFit
None
7 minute AMRAP
15 Thrusters (95/65)
2 Rope Climbs
3 rounds 0 reps
Performed as RX
Douglas Tomich
01/24/2014
Vintage CrossFit
None
5 sets
2 x (1 Power Clean + 1 Push Jerk) (drop barbell after the jerk but re-grip within 5 seconds)
Advanced - do not rest in the front rack, jerk immediately from the power position and do not drop the barbell between reps.
95, 115, 135, 135, 155 lbs
Performed as RX
Irina S
01/24/2014
JBLM Crossfit
24 JAN 14
3 RFT
25 HRPU
25 WB (20/16)
50 Double Unders
12m 35s
Workout Scaled
Katherine Meikle
01/24/2014
JBLM Crossfit
24 JAN 14
3 RFT
25 HRPU
25 WB (20/16)
50 Double Unders
11m 39s
Performed as RX
Christopher Rhode
01/24/2014
Rogue River CrossFit
Diane
For time 21-15-9 reps:
Deadlift (225/155)
Handstand Push-Ups
5m 50s
Workout Scaled
Thomas Beer
01/24/2014
Hyper CrossFit
None
For Time:
50 Double Unders
30 Push Jerks @ 95/65
30 Mountain Climbers(2 count)
40 Du
20 Push Jerks
20 Mountain Climbers
30 Du
10 Push Jerks
10 Mountain Climbers
8m 39s
Performed as RX
Jason Robertson
01/24/2014
CrossFit Eclipse
CrossFit Games Open 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
0 rounds 210 reps
Performed as RX
Cami Capria
01/24/2014
WAB MS
#11 Broken Burpee
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
28 rounds 0 reps
Performed as RX
Benton Walston
01/24/2014
WAB MS
#11 Broken Burpee
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
35 rounds 0 reps
Performed as RX
Christina Cavers
01/24/2014
Premier Martial Arts/Grand River CrossFit
4 Rounds for time
6 Ground to Overhead 65lbs
12 V-sits
5m 04s
Performed as RX
Brooke Schupp
01/23/2014
CrossFit Eclipse
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
3m 49s
Performed as RX
Jason Bentz
01/23/2014
CrossFit Eclipse
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
6m 13s
Performed as RX
Jason Bentz
01/23/2014
CrossFit Eclipse
CrossFit Baseline
For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
4m 37s
Performed as RX
Nick Hollingsworth
01/23/2014
CrossFit Eclipse
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
4m 12s
Performed as RX
Nick Hollingsworth
01/23/2014
CrossFit Eclipse
CrossFit Baseline
For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
4m 29s
Performed as RX
Sally Wolfe
01/23/2014
CrossFit Eclipse
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
4m 25s
Performed as RX
Sally Wolfe
01/23/2014
CrossFit Eclipse
CrossFit Baseline
For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
4m 24s
Performed as RX
Fiona Alford
01/23/2014
Premier Martial Arts/Grand River CrossFit
01/23/2014
Push-press
5-5-3-3-1
Post heaviest load!
100 lbs
Performed as RX
Rocky Skocik
01/23/2014
CrossFit Eclipse
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
5m 41s
Performed as RX
Beth Taruscio
01/23/2014
CrossFit Eclipse
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
5m 46s
Performed as RX
Beth Taruscio
01/23/2014
CrossFit Eclipse
CrossFit Baseline
For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
5m 35s
Performed as RX
Eric W
01/23/2014
CrossFit Eclipse
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
7m 39s
Performed as RX
Eric W
01/23/2014
CrossFit Eclipse
CrossFit Baseline
For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
4m 56s
Performed as RX
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