Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

January 24, 2014

Performed at: Vintage CrossFit
Description: 5 sets
2 x (1 Power Clean + 1 Push Jerk) (drop barbell after the jerk but re-grip within 5 seconds)
Advanced - do not rest in the front rack, jerk immediately from the power position and do not drop the barbell between reps.
Results: 95, 115, 135, 135, 155 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/24/2014 5 sets
2 x (1 Power Clean + 1 Push Jerk) (drop barbell after the jerk but re-grip within 5 seconds)
Advanced - do not rest in the front rack, jerk immediately from the power position and do not drop the barbell between reps. 		95, 115, 135, 135, 155 lbs
Performed as RX