Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
January 23, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 01/23/2014 |
| Description: | Push-press 5-5-3-3-1 Post heaviest load! |
| Results: | 100 lbs Performed as RX |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 04/08/2014 | 04/08 | Push Press 5-5-3-3-1 Post heaviest load. |
105 lbs Performed as RX |
| 01/23/2014 | 01/23/2014 | Push-press 5-5-3-3-1 Post heaviest load! |
100 lbs Performed as RX |
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