Christopher Rhode

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

January 24, 2014

Performed at: Rogue River CrossFit
Workout Name: Diane
Description: For time 21-15-9 reps:
Deadlift (225/155)
Handstand Push-Ups
Results: 5m 50s
Workout scaled
Modifications at: DL 185. used 24" box scaled HS/PU
Athlete's Notes: DL 185. used 24" box scaled HS/PU

1 similar workout

Date Name WorkoutDescription Results
01/24/2014 Diane For time 21-15-9 reps:
Deadlift (225/155)
Handstand Push-Ups		 5m 50s
Workout Scaled