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Athlete Date Sort Location Workout Name Description Results
David Lance 02/26/2014 Hyper CrossFit None Tabata:
Double Unders
Burpees
Wallballs @ 20/14

*alternate exercises until 8 rounds of 20 sec on 10 sec of has been completed*		 130 reps
Performed as RX
David Lance 02/26/2014 Hyper CrossFit None Power Cleans, touch and go
5 x 3		 155 lbs
Performed as RX
Joe Vogelbacher 02/26/2014 Hyper CrossFit None Power Cleans, touch and go
5 x 3		 185-185-185-210-210 lbs
Performed as RX
Joe Vogelbacher 02/26/2014 Hyper CrossFit None Tabata:
Double Unders
Burpees
Wallballs @ 20/14

*alternate exercises until 8 rounds of 20 sec on 10 sec of has been completed*		 318 reps
Performed as RX
jason moore 02/26/2014 CrossFit Pathos None 100 Double Unders
50 Box Jumps, 24/20"
40 Burpees
30 Calorie Row
20 Chest to Bar Pull-Ups
10 Muscle Ups		 21m 52s
Workout Scaled
jason moore 02/26/2014 CrossFit Pathos None 3-Position Snatch (Floor, Mid-Thigh, Hip) 115 lbs
Performed as RX
Jeremiah Bradford 02/26/2014 Clarksville, TN Endurance WOD 10 RFT of
10 hand release push-ups
10 box jumps, 24"
10 pull-ups
10 toes to bar
10 supermans		 31m 13s
Performed as RX
Lael Vogelbacher 02/26/2014 Hyper CrossFit None Power Cleans, touch and go
5 x 3		 95-115-115-125-135 (f) lbs
Performed as RX
Lael Vogelbacher 02/26/2014 Hyper CrossFit None Tabata:
Double Unders
Burpees
Wallballs @ 20/14

*alternate exercises until 8 rounds of 20 sec on 10 sec of has been completed*		 156 reps
Performed as RX
Kelsey Butcher 02/26/2014 CrossFit Pathos None 100 Double Unders
50 Box Jumps, 24/20"
40 Burpees
30 Calorie Row
20 Chest to Bar Pull-Ups
10 Muscle Ups		 20m 55s
Workout Scaled
Kelsey Butcher 02/26/2014 CrossFit Pathos None 3-Position Snatch (Floor, Mid-Thigh, Hip) 75 lbs
Performed as RX
Mike Long 02/26/2014 CrossFit Diem 140226 - Conditioning -

For distance/reps:

2min row

- 1min rest -

2min wall ball

- 1min rest -

2min burpees

- 1min rest -

2min pull-ups

- 1min rest -

2min box jumps		 1 reps
Performed as RX
Zach A 02/26/2014 None None 12 min AMRAP:
5 deadlifts @#95
10 HR push ups
15 squats		 5 rounds 22 reps
Performed as RX
Daniel Livermore 02/26/2014 Vintage CrossFit None 3 rounds for time of:
21 Jumping Lunges
15 HSPU
9 Hang Power Cleans (155/105)		 10m 22s
Workout Scaled
Chris Howell 02/26/2014 CrossFit Eclipse ENDURANCE For Time
200m
Rest 1 Minute
400m
Rest 2 Minutes
500m
Rest 3 Minutes
1000m
Rest 4 Minutes
1600m 		23m 38s
Performed as RX
Sharon Muller 02/26/2014 CFSF CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 BS-135#, SP-#75 DL-195# lbs
Performed as RX
Matthew Toner 02/26/2014 Hyper CrossFit None Power Cleans, touch and go
5 x 3		 135-135-145-145-155(2)-155 lbs
Performed as RX
Matthew Toner 02/26/2014 Hyper CrossFit None Tabata:
Double Unders
Burpees
Wallballs @ 20/14

*alternate exercises until 8 rounds of 20 sec on 10 sec of has been completed*		 241 reps
Workout Scaled
Scott Ousley 02/26/2014 CrossFit Eclipse ENDURANCE For Time
200m
Rest 1 Minute
400m
Rest 2 Minutes
500m
Rest 3 Minutes
1000m
Rest 4 Minutes
1600m 		27m 23s
Performed as RX
William Jin 02/26/2014 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (3 attempts at a double under = 1 double under)
 7 rounds 0 reps
Performed as RX
Tracy Xu 02/26/2014 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (3 attempts at a double under = 1 double under)
 8 rounds 0 reps
Workout Scaled
Stella Min 02/26/2014 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (3 attempts at a double under = 1 double under)
 06 rounds 0 reps
Performed as RX
Rachel L 02/26/2014 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (3 attempts at a double under = 1 double under)
 4 rounds 0 reps
Performed as RX
Jonathan Ng 02/26/2014 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (3 attempts at a double under = 1 double under)
 6 rounds 0 reps
Performed as RX
Wyatt Bobb 02/26/2014 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (3 attempts at a double under = 1 double under)
 10 rounds 0 reps
Performed as RX
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