Mike Long

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Male

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February 26, 2014

Performed at:	CrossFit Diem
Workout Name:	140226
Description:	- Conditioning - For distance/reps: 2min row - 1min rest - 2min wall ball - 1min rest - 2min burpees - 1min rest - 2min pull-ups - 1min rest - 2min box jumps
Results:	1 reps Performed as RX
Athlete's Notes:	Took it easy. Used as prep for 14.1

Date	Name	WorkoutDescription	Results
02/26/2014	140226	- Conditioning - For distance/reps: 2min row - 1min rest - 2min wall ball - 1min rest - 2min burpees - 1min rest - 2min pull-ups - 1min rest - 2min box jumps	1 reps Performed as RX