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Athlete Date Sort Location Workout Name Description Results
Robert Grisaffe 03/12/2014 CrossFit Eclipse Thruster Fun 10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Toes to Bar 		14m 34s
Performed as RX
Mathew Kapela 03/12/2014 Vintage CrossFit None 100 DU
80 Steps Walking Lunge
60 Pushups
40 Front Squats, 95/65
20 KB Swings, 70/53		 12m 11s
Workout Scaled
Tim Anderson 03/12/2014 Sheepdog CrossFit None 50 4ct jumping jacks
50 push ups
50 tuck jumps
50 abmat sit ups
50 squats
50 4ct jumping jacks		 8m 53s
Performed as RX
Josh Miller 03/12/2014 Rogue River CrossFit Power/Strength Deadlift 3-3-3 175 lbs
Performed as RX
Robert Rinck 03/12/2014 Rogue River CrossFit Power/Strength Deadlift 3-3-3 175 lbs
Performed as RX
Tom Windgaston 03/12/2014 Stars and Stripes CrossFit Get Up There 21-15-9
Double Unders
Push Press
Squat Jumps		 6m 24s
Performed as RX
Sam Junkin 03/12/2014 Extreme Crossfit Row 5RFT burpees squats situps plus Hip Extensions 5 sets x 300m Row intervals-0:30 rest between sets
-with no break-
5 RFT:
10 Burpees
10 Squats
10 Ab mat Sit-ups
-with no break-
30 Hip extensions		 19m 28s
Performed as RX
Marlana Roach 03/12/2014 Extreme Crossfit Row 5RFT burpees squats situps plus Hip Extensions 5 sets x 300m Row intervals-0:30 rest between sets
-with no break-
5 RFT:
10 Burpees
10 Squats
10 Ab mat Sit-ups
-with no break-
30 Hip extensions		 016m 02s
Performed as RX
Caroline Fitzgerald 03/12/2014 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 log/pencil rolls
10 push ups
15 squats
20 crunches
100m run/shuttle (use the cones = 20m apart)
 4m 40s
Performed as RX
Megan Crossfit 03/12/2014 Travail Crossfit 12 MAR 14 1 Round for Time:

400m Run
30 Thrusters 75/55
100 Hand Release Push Ups
30 Thrusters 75/55
400m Run		 12m 12s
Workout Scaled
Tommy House 03/12/2014 CFSF CrossFit wod Push press 5-5-3-3-3-1-1-1-1-1 160 lbs
Performed as RX
Dennis Sukholutsky 03/11/2014 Vintage CrossFit None Push Jerk 5-5-5-5-5 185-205-215-225 lbs
Performed as RX
Dennis Sukholutsky 03/11/2014 Vintage CrossFit None 8min AMRAP
Buy In: Men - 1000m row, Women - 800m row
then
6 Burpee Box Jumps, facing box with full hip opening on top, 24/20"
6 Toe to Bars		 5 rounds 4 reps
Performed as RX
Brooke Schupp 03/11/2014 CrossFit Eclipse Squat Clean 2:00min ME Squat Cleans 165/115 18 reps
Performed as RX
Brooke Schupp 03/11/2014 CrossFit Eclipse Sprints 4x400m Rest 1:30 11m 27s
Performed as RX
Jason Bentz 03/11/2014 CrossFit Eclipse Squat Clean 2:00min ME Squat Cleans 165/115 18 reps
Performed as RX
Jason Bentz 03/11/2014 CrossFit Eclipse Sprints 4x400m Rest 1:30 10m 45s
Performed as RX
Jason Bentz 03/11/2014 CrossFit Eclipse Tris and Abs 10-9-8-7-6-5-4-3-2-1
Dips
2x Situps		 5m 38s
Performed as RX
Nick Hollingsworth 03/11/2014 CrossFit Eclipse Squat Clean 2:00min ME Squat Cleans 165/115 14 reps
Performed as RX
Nick Hollingsworth 03/11/2014 CrossFit Eclipse Sprints 4x400m Rest 1:30 10m 11s
Performed as RX
Nick Hollingsworth 03/11/2014 CrossFit Eclipse Tris and Abs 10-9-8-7-6-5-4-3-2-1
Dips
2x Situps		 7m 21s
Performed as RX
Stacy Bentz 03/11/2014 CrossFit Eclipse Squat Clean 2:00min ME Squat Cleans 165/115 7 reps
Workout Scaled
Stacy Bentz 03/11/2014 CrossFit Eclipse Sprints 4x400m Rest 1:30 11m 23s
Performed as RX
Stacy Bentz 03/11/2014 CrossFit Eclipse Tris and Abs 10-9-8-7-6-5-4-3-2-1
Dips
2x Situps		 7m 31s
Workout Scaled
Patrick McCord 03/11/2014 CrossFit Eclipse Squat Clean 2:00min ME Squat Cleans 165/115 12 reps
Performed as RX
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