Sam Junkin

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 12, 2014

Performed at: Extreme Crossfit
Workout Name: Row 5RFT burpees squats situps plus Hip Extensions
Description: 5 sets x 300m Row intervals-0:30 rest between sets
-with no break-
5 RFT:
10 Burpees
10 Squats
10 Ab mat Sit-ups
-with no break-
30 Hip extensions
Results: 19m 28s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/12/2014 Row 5RFT burpees squats situps plus Hip Extensions 5 sets x 300m Row intervals-0:30 rest between sets
-with no break-
5 RFT:
10 Burpees
10 Squats
10 Ab mat Sit-ups
-with no break-
30 Hip extensions		 19m 28s
Performed as RX