Tom Windgaston

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

185 lbs

March 12, 2014

Performed at:	Stars and Stripes CrossFit
Workout Name:	Get Up There
Description:	21-15-9 Double Unders Push Press Squat Jumps
Results:	6m 24s Performed as RX
Athlete's Notes:	max Bench Press at 205lbs PR 95# push-press WOD followed by 2k row, with walking lunges every 500m a lap of the gym.

Date	Name	WorkoutDescription	Results
03/12/2014	Get Up There	21-15-9 Double Unders Push Press Squat Jumps	6m 24s Performed as RX