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Athlete Date Sort Location Workout Name Description Results
Heather Averill 03/12/2014 Vintage CrossFit None 100 DU
80 Steps Walking Lunge
60 Pushups
40 Front Squats, 95/65
20 KB Swings, 70/53		 17m 20s
Workout Scaled
Valerie J Scott 03/12/2014 Vintage CrossFit None 100 DU
80 Steps Walking Lunge
60 Pushups
40 Front Squats, 95/65
20 KB Swings, 70/53		 16m 49s
Workout Scaled
Valerie J Scott 03/12/2014 Vintage CrossFit None For total time: Row 400m, rest 45s, Row 300m, rest 30s, Row 200m, rest 15s, row 100m. 4m 38s
Performed as RX
Matthew Averill 03/12/2014 Vintage CrossFit None 100 DU
80 Steps Walking Lunge
60 Pushups
40 Front Squats, 95/65
20 KB Swings, 70/53		 16m 39s
Performed as RX
Matthew Averill 03/12/2014 Vintage CrossFit None For total time: Row 400m, rest 45s, Row 300m, rest 30s, Row 200m, rest 15s, row 100m. 4m 54s
Performed as RX
Joe Vogelbacher 03/12/2014 Hyper CrossFit None 15 minutes to find Hang Squat Clean 1 Rep Max 235 lbs
Performed as RX
Joe Vogelbacher 03/12/2014 Hyper CrossFit None For Time:
100 Double Unders
60 MedBall Cleans @ 20/16
75 Double Unders
50 DB Snatch alternating @ 55/35
50 Double Unders
40 Mountain Climbers (2 count, knee to elbow)
25 Double Unders
30 MedBall Sit Ups		 17m 30s
Performed as RX
jason moore 03/12/2014 CrossFit Pathos None 50 Kettlebell Swings
Then,
21-15-9 Reps of:
Plyo Push-Ups
Toes to Bar
Then,
50 Strict Ring Rows		 16m 42s
Performed as RX
jason moore 03/12/2014 CrossFit Pathos None 3-Position Snatch (Floor, Mid-Thigh, Hip) 1-1-1-1-1 110 lbs
Performed as RX
Jeremiah Bradford 03/12/2014 Clarksville, TN Endurance WOD For Time
100 air squats
10 DUs
80 walking lunges
80 DUs
60 pvc pipe good mornings
60 DUs
40 alt pistols
40 DUs
20 medicine ball cleans (jump over ball after the clean)
20 DUs		 20m 15s
Performed as RX
Jeremiah Bradford 03/12/2014 Clarksville, TN Power Cleans Power Cleans
3-3-3 @ 75% of 1RM @ 160
3-3-3 @ 80% of 1RM @ 175
3-3-3 @ 85% of 1RM @ 180
2-2-2 @ 90% of 1RM @ 195
1-1 @ 95% of 1RM @ 205		 36 reps
Performed as RX
Jeremiah Bradford 03/12/2014 Clarksville, TN Pull-ups and Push-ups 7 min AMRAP of
5 pull-ups
10 push-ups		 9 rounds 0 reps
Performed as RX
Jeremiah Bradford 03/12/2014 Clarksville, TN Burpees and Squats 5 min AMRAP of
5 burpees
7 air squats		 6 rounds 2 reps
Performed as RX
Lael Vogelbacher 03/12/2014 Hyper CrossFit None For Time:
100 Double Unders
60 MedBall Cleans @ 20/16
75 Double Unders
50 DB Snatch alternating @ 55/35
50 Double Unders
40 Mountain Climbers (2 count, knee to elbow)
25 Double Unders
30 MedBall Sit Ups		 23m 38s
Performed as RX
Lael Vogelbacher 03/12/2014 Hyper CrossFit None 15 minutes to find Hang Squat Clean 1 Rep Max 145 lbs
Performed as RX
Kelsey Butcher 03/12/2014 CrossFit Pathos None 50 Kettlebell Swings
Then,
21-15-9 Reps of:
Plyo Push-Ups
Toes to Bar
Then,
50 Strict Ring Rows		 18m 55s
Workout Scaled
Kelsey Butcher 03/12/2014 CrossFit Pathos None 3-Position Snatch (Floor, Mid-Thigh, Hip) 1-1-1-1-1 75 lbs
Performed as RX
Mike Long 03/12/2014 CrossFit Diem 140312 - Conditioning -

For total reps:

3 Rounds

1min SB Zercher squats

1min ball slams (20/15)

1min pushups

1min T2B

1min box jumps (30/24) *must step down*

1 min rest		 246 reps
Performed as RX
Zach A 03/12/2014 None None 50 4-ct Jumping Jack
50 HR Pushup
50 Tuck Jump
50 Abmat Situp
50 Air Squat
50 4-ct Jumping Jack		 9m 24s
Performed as RX
Daniel Livermore 03/12/2014 Vintage CrossFit None Shoulder Press 5-5-5
Back Squat 5-5-5
Power Clean 5-5-5		 125-125-115 lbs
185-185-185 lbs
175-165-165 lbs
Performed as RX
Daniel Livermore 03/12/2014 Vintage CrossFit None 100 DU
80 Steps Walking Lunge
60 Pushups
40 Front Squats, 95/65
20 KB Swings, 70/53		 11m 39s
Performed as RX
Daniel Livermore 03/12/2014 Vintage CrossFit None For total time: Row 400m, rest 45s, Row 300m, rest 30s, Row 200m, rest 15s, row 100m. 4m 59s
Performed as RX
Chris Howell 03/12/2014 CrossFit Eclipse Thruster Fun 10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Toes to Bar 		6m 59s
Performed as RX
Sharon Muller 03/12/2014 CFSF CrossFit wod Push press 5-5-3-3-3-1-1-1-1-1 100 did 3 max press at 65# lbs
Performed as RX
Darren Martin 03/12/2014 Hyper CrossFit None 15 minutes to find Hang Squat Clean 1 Rep Max 155 lbs
Performed as RX
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