Mike Long

Hometown:

Gym:

Gender:

Male

Age:

Height:

Weight:

March 12, 2014

Performed at:	CrossFit Diem
Workout Name:	140312
Description:	- Conditioning - For total reps: 3 Rounds 1min SB Zercher squats 1min ball slams (20/15) 1min pushups 1min T2B 1min box jumps (30/24) must step down 1 min rest
Results:	246 reps Performed as RX
Athlete's Notes:	Rd 1 : 81 Rd 2: 78 Rd3: 87

Date	Name	WorkoutDescription	Results
03/12/2014	140312	- Conditioning - For total reps: 3 Rounds 1min SB Zercher squats 1min ball slams (20/15) 1min pushups 1min T2B 1min box jumps (30/24) must step down 1 min rest	246 reps Performed as RX