Kelsey Butcher

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
40
Height:
5' 7"
Weight:
180 lbs

March 12, 2014

Performed at: CrossFit Pathos
Description: 50 Kettlebell Swings
Then,
21-15-9 Reps of:
Plyo Push-Ups
Toes to Bar
Then,
50 Strict Ring Rows
Results: 18m 55s
Workout scaled
Modifications at: 30# DB swings for first 25, then 35# KB swings for last 25.
Plyo Pushups were stepping w/ 25# plates
Leg Raises

1 similar workout

Date Name WorkoutDescription Results
03/12/2014 50 Kettlebell Swings
Then,
21-15-9 Reps of:
Plyo Push-Ups
Toes to Bar
Then,
50 Strict Ring Rows		 18m 55s
Workout Scaled