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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 06/27/2019 Farm Fitness Walle Descending Ladder Couplet
A:10 Double Unders
B: Max Wall Balls
9 DU - Max WBs
8 DU - Max WBs

Partner A completes 10 Double Unders, Partner B comletes max wall balls in time taken for Partner A to complete 10 Doubles then swap. Continue format each round dropping one rep on DUs ie 10-9-8-7-6-5-4-3-2-1. Score is total number of Wall Balls completed		 149 reps
Workout Scaled
Chris Torrence 06/27/2019 Farm Fitness Hurry Up 4 Rounds Each:

Partner Row/Plank
250/200m Row, partner holds plank

50m penalty if partner breaks		 9m 10s
Performed as RX
Chris Torrence 06/27/2019 Farm Fitness Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 12 rounds 7 reps
Performed as RX
Eli Hines 06/27/2019 Farm Fitness Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 12 rounds 6 reps
Performed as RX
Eli Hines 06/27/2019 Farm Fitness Walle Descending Ladder Couplet
A:10 Double Unders
B: Max Wall Balls
9 DU - Max WBs
8 DU - Max WBs

Partner A completes 10 Double Unders, Partner B comletes max wall balls in time taken for Partner A to complete 10 Doubles then swap. Continue format each round dropping one rep on DUs ie 10-9-8-7-6-5-4-3-2-1. Score is total number of Wall Balls completed		 148 reps
Workout Scaled
Eli Hines 06/27/2019 Farm Fitness Hurry Up 4 Rounds Each:

Partner Row/Plank
250/200m Row, partner holds plank

50m penalty if partner breaks		 9m 10s
Performed as RX
Dennis Sukholutsky 06/26/2019 Vintage CrossFit None For Time
200m Sandbag Carry 150/100lbs

Any style carry
 1m 10s
Performed as RX
Dennis Sukholutsky 06/26/2019 Vintage CrossFit None AMRAP 3 Minutes
Wallballs 20/14lbs

Rest 2:00

AMRAP 3 Minutes
Burpee Box Jump Over 24/20"

Rest 2:00

AMRAP 3 Minutes
KB Snatch 53/35lbs
 194 reps
Performed as RX
Dennis Sukholutsky 06/26/2019 Vintage CrossFit None Every :90 until failure
1 Squat Clean 185/125lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight. 		265 lbs
Performed as RX
Valerie Blyleven 06/26/2019 Premier Martial Arts/Grand River CrossFit 06/26/2019 For Time
200m Run/Row
12 Overhead Squats 65/45lbs
12 Sit-ups
200m Run/Row
9 Overhead Squats
9 Sit-ups
200m Run/Row
6 Overhead Squats
6 Sit-ups

Post time!
Scale as needed.		 6m 33s
Performed as RX
mike pace 06/26/2019 madera so #583..."Team player" 3 RFT

200m run
8 db curls
200m run
8 db bench

6-26-19.me=15:05
 15m 05s
Performed as RX
Sheryl Ferris-Little 06/26/2019 Premier Martial Arts/Grand River CrossFit 06/26/2019 For Time
200m Run/Row
12 Overhead Squats 65/45lbs
12 Sit-ups
200m Run/Row
9 Overhead Squats
9 Sit-ups
200m Run/Row
6 Overhead Squats
6 Sit-ups

Post time!
Scale as needed.		 6m 43s
Performed as RX
Owen Raun 06/26/2019 Vintage CrossFit None Every :90 until failure
1 Squat Clean 185/125lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight. 		160 lbs
Performed as RX
Owen Raun 06/26/2019 Vintage CrossFit None AMRAP 3 Minutes
Wallballs 20/14lbs

Rest 2:00

AMRAP 3 Minutes
Burpee Box Jump Over 24/20"

Rest 2:00

AMRAP 3 Minutes
KB Snatch 53/35lbs
 124 reps
Workout Scaled
Sam Dutta 06/26/2019 Vintage CrossFit None Every :90 until failure
1 Squat Clean 185/125lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight. 		225 lbs
Performed as RX
Sam Dutta 06/26/2019 Vintage CrossFit None AMRAP 3 Minutes
Wallballs 20/14lbs

Rest 2:00

AMRAP 3 Minutes
Burpee Box Jump Over 24/20"

Rest 2:00

AMRAP 3 Minutes
KB Snatch 53/35lbs
 137 reps
Performed as RX
Steve Matteson 06/26/2019 PilotFit Fight Gone Bad Three rounds of:

Push-press, 75 lbs.
Kettlebell swing - 45 lbs.
Box jump 20"
Wall-ball, 20 pound ball, 10 ft target
Sumo deadlift high-pull - 75 lbs.

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round with a one-minute break between the sets of five movements. One point is given for each rep.		 300 reps
Performed as RX
Sebastian Arango 06/26/2019 Vintage CrossFit None Every :90 until failure
1 Squat Clean 185/125lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight. 		185-195-205-215-225-235-245-255-265-275 lbs
Performed as RX
Laurie Hines 06/26/2019 Premier Martial Arts/Grand River CrossFit 06/26/2019 For Time
200m Run/Row
12 Overhead Squats 65/45lbs
12 Sit-ups
200m Run/Row
9 Overhead Squats
9 Sit-ups
200m Run/Row
6 Overhead Squats
6 Sit-ups

Post time!
Scale as needed.		 6m 17s
Workout Scaled
Seth Johnson 06/26/2019 Old City CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 35s
Workout Scaled
Seth Johnson 06/26/2019 Old City CrossFit Deadlift Deadlift 3-3-3 265-315-405 lbs
Performed as RX
Gretchen P 06/26/2019 Sheepdog CrossFit None 4 rounds
400 m run
32 squats
32 walking lunges
32 sit-ups with a 15 lbs plate
32 burpees for 3 of the rounds

with rifle plate on		 42m 56s
Performed as RX
Kenny Shaevel 06/26/2019 Vintage CrossFit None Every :90 until failure
1 Squat Clean 185/125lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight. 		105-110-115-120-125-130-135-140-145-150 lbs
Performed as RX
Kenny Shaevel 06/26/2019 Vintage CrossFit None AMRAP 3 Minutes
Wallballs 20/14lbs

Rest 2:00

AMRAP 3 Minutes
Burpee Box Jump Over 24/20"

Rest 2:00

AMRAP 3 Minutes
KB Snatch 53/35lbs
 110 reps
Workout Scaled
Ankur Kataria 06/26/2019 District H CrossFit None Strength (12:00 Minutes)

Thruster
*Build to a Heavy 3
*NO squat Clean on the 1st rep		 175 lbs
Performed as RX
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