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Athlete Date Sort Location Workout Name Description Results
Rebecca MacCarthy 03/31/2014 Premier Martial Arts/Grand River CrossFit 03/31/2014 For Time:
75 Clean & Jerk @ 50% Body weight

Post Time!
LVL1M: Light weight
LVL1: 35% Body weight
LVL2: 40% Body weight
LVL3: RX'd

 15m 45s
Performed as RX
Darren Martin 03/31/2014 Hyper CrossFit None 4 RFT:
14 DB Snatch @ 55/35
12 Alternating Pistols
10 Handstand Push-ups		 8m 49s
Workout Scaled
Darren Martin 03/31/2014 Hyper CrossFit None Back Squats
5 x 3		 285 lbs
Performed as RX
chris gaillard 03/31/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 53s
Workout Scaled
chris gaillard 03/31/2014 Vintage CrossFit None Push Press 5-5
Push Press 3-3
Push Press 1-1-1		 165 lbs
Performed as RX
Amber Smittick 03/31/2014 Vintage CrossFit None Push Press 5-5
Push Press 3-3
Push Press 1-1-1		 105 lbs
Performed as RX
Amber Smittick 03/31/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 19s
Performed as RX
Jennifer Valstar 03/31/2014 Premier Martial Arts/Grand River CrossFit 03/31/2014 For Time:
75 Clean & Jerk @ 50% Body weight

Post Time!
LVL1M: Light weight
LVL1: 35% Body weight
LVL2: 40% Body weight
LVL3: RX'd

 9m 37s
Workout Scaled
Kylee Jordan 03/31/2014 CrossFit Eclipse Back Squat EMOM 3reps at 85% 133 lbs
Performed as RX
Chris Bender 03/31/2014 CrossFit Eclipse 6-Pack 2 Rounds
50 V-ups
200m Run
50 Bicycles
200m Run		 10m 01s
Performed as RX
Chris Bender 03/31/2014 CrossFit Eclipse Back Squat EMOM 3reps at 85% 165 lbs
Performed as RX
Allison Vaughan 03/31/2014 Hyper CrossFit None Back Squats
5 x 3		 170 lbs
Performed as RX
Aaron Reynolds 03/31/2014 CrossFit Pathos None Back Squat 5x5 @ 80%, EMOTM 195 lbs
Performed as RX
Aaron Reynolds 03/31/2014 CrossFit Pathos Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 14 rounds 9 reps
Performed as RX
Paul Wernke 03/31/2014 CFSF CrossFit wod Row 2k 7m 20s
Performed as RX
Owen Raun 03/31/2014 Vintage CrossFit None Push Press 5-5
Push Press 3-3
Push Press 1-1-1		 145 lbs
Performed as RX
Owen Raun 03/31/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 32s
Performed as RX
Michael Klobucher 03/31/2014 Rogue River CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65)
Pull-ups		 4m 22s
Performed as RX
Michael Klobucher 03/31/2014 Rogue River CrossFit Power/Strength Front Squat 2-2-2-2-2 245-275-295-315-335 lbs
Performed as RX
Cortney Dieterly 03/31/2014 Hyper CrossFit None Back Squats
5 x 3		 95-105-105-105-105 lbs
Performed as RX
Cortney Dieterly 03/31/2014 Hyper CrossFit None 4 RFT:
14 DB Snatch @ 55/35
12 Alternating Pistols
10 Handstand Push-ups		 10m 25s
Workout Scaled
Bill Fisher 03/31/2014 CrossFit Eclipse Back Squat EMOM 3reps at 85% 165 lbs
Performed as RX
Neal Tillery 03/31/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 00s
Workout Scaled
Lucas Truax 03/31/2014 Extreme Crossfit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 17m 40s
Performed as RX
Christopher Rhode 03/31/2014 Rogue River CrossFit Power/Strength Front Squat 2-2-2-2-2 225 205 205 185 185 lbs
Performed as RX
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