Allison Vaughan

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 31, 2014

Performed at: Hyper CrossFit
Description: Back Squats
5 x 3
Results: 170 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
03/31/2014 Back Squats
5 x 3		 170 lbs
Performed as RX
03/05/2014 Back Squats 5 x 3
@ 75 % all 5 sets		 145-145-145-150-150 lbs
Performed as RX
11/21/2013 Pause Back Squats
5 x 3 each rep has 3 sec pause in bottom position
@ 50 - 60 % of 1 rm back squat		 100 lbs
Performed as RX