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Athlete
Date
Location
Workout Name
Description
Results
Chris Torrence
12/30/2020
Farm Fitness
FF Team Thursday 082919
In Teams of 3 Complete:
8,000m row
Each person must complete 7 burpee box jumps 24/20 before they start rowing. Switch partners every 250m.
(one person will always be resting.)
33m 24s
Performed as RX
Sam Torrence
12/30/2020
Farm Fitness
FF Team Thursday 082919
In Teams of 3 Complete:
8,000m row
Each person must complete 7 burpee box jumps 24/20 before they start rowing. Switch partners every 250m.
(one person will always be resting.)
33m 24s
Performed as RX
Andy Adams
12/30/2020
Sheepdog CrossFit
None
4 rounds for time of:
Run, 400 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
Handstand Walk, 10 m
20m 30s
Performed as RX
Jonathan Schabruch
12/29/2020
Sheepdog CrossFit
None
10 Rounds on the 3-minute of:
12/8 Calories, Row
4m 22s
Performed as RX
Scott Anderson
12/29/2020
Sheepdog CrossFit
Lynne
Five rounds for max reps of:
Body weight bench press (185)
Pull-ups
142 reps
Performed as RX
Joshua Crews
12/29/2020
Sheepdog CrossFit
Lynne
Five rounds for max reps of:
Body weight bench press
Pull-ups
136 reps
Performed as RX
Seth Johnson
12/29/2020
Old City CrossFit
Back Squat
Back Squat 1-1-1
345-375-395 lbs
Performed as RX
Seth Johnson
12/29/2020
Old City CrossFit
For Time, FT
50 Dball shoulders (100/60)
5m 07s
Workout Scaled
Gretchen P
12/29/2020
Sheepdog CrossFit
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
12m 00s
Performed as RX
Eric H
12/29/2020
Farm Fitness
12/23/2020
10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs
Post rounds and reps!
8 rounds 6 reps
Performed as RX
Eric H
12/29/2020
Farm Fitness
None
Every 5:00 for 15:00
Row 600m
20 Kettlebell Snatch 53/35lbs (10+10)
Max Box Jump Over 24/20 In Remaining Time
(Score is total Box Jump Overs)
Beginner: 35/18; Box Step Overs
Intermediate: 44/26; 20/16
Advanced: Rx
43 reps
Performed as RX
Chris Torrence
12/29/2020
Farm Fitness
12/23/2020
10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs
Post rounds and reps!
8 rounds 5 reps
Performed as RX
Jonathan Schabruch
12/28/2020
Sheepdog CrossFit
None
Overhead Squat
2-2-2-2-2-2-2
185-195-185-185-185-185-185 lbs
Performed as RX
Scott Anderson
12/28/2020
Sheepdog CrossFit
None
10 rounds for reps of:
30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds
199 reps
Performed as RX
Gretchen P
12/28/2020
Sheepdog CrossFit
None
4 mile run
36m 00s
Performed as RX
Bubba Hester
12/28/2020
Farm Fitness
12/23/2020
10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs
Post rounds and reps!
10 rounds 8 reps
Performed as RX
Kyle Reedy
12/28/2020
Farm Fitness
12/23/2020
10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs
Post rounds and reps!
6 rounds 12 reps
Performed as RX
Andy Adams
12/28/2020
Sheepdog CrossFit
12 Days of Christmas
12 days of Christmas @95lbs
1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls
1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc
57m 58s
Performed as RX
Scott Anderson
12/27/2020
Sheepdog CrossFit
None
3 rep rounds of:
Row 800m-700m-600m
21-15-9 Deadlifts @ Bodyweight (185#)
21-15-9 Pullups
HOME ROWER
19m 58s
Performed as RX
Gretchen P
12/27/2020
Sheepdog CrossFit
None
3 mile run, 27 min
P90x shoulders and biceps
50m 00s
Performed as RX
Daniel Qualmann
12/27/2020
Sheepdog CrossFit
None
20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps
4 rounds 13 reps
Performed as RX
Jonathan Schabruch
12/26/2020
Sheepdog CrossFit
None
27-21-15-9 reps of:
Medicine Ball Clean, 20 lbs
Russian Kettlebell Swing, 32 kg
V-up
Burpee Box Jump Over, 24 in
19m 08s
Performed as RX
Gretchen P
12/25/2020
Sheepdog CrossFit
None
3 rounds for max reps in 17 min
1 min burpees
1 min cleans
1 min sit-ups
1 min kb swings
1 presses
1 min rest
17m 00s
Performed as RX
Scott Anderson
12/24/2020
Sheepdog CrossFit
None
20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps
4 rounds 42 reps
Performed as RX
Gretchen P
12/24/2020
Sheepdog CrossFit
None
20/20 HIIT
mountain climbers
plank kb drags
sit-ups
x
x
x
30m 00s
Performed as RX
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