Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 7, 2021

Performed at: Sheepdog CrossFit
Description: 4rd ft
One arm Dumbbell snatch 20reps
100 Single understand
20 HR push-ups
400m run
Results: 019m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/07/2021 4rd ft
One arm Dumbbell snatch 20reps
100 Single understand
20 HR push-ups
400m run		 019m 40s
Performed as RX