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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 03/29/2021 PilotFit 21.4 Complete the following complex for max load:

1 deadlift
1 clean
1 hang clean
1 jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min.		 115 lbs
Performed as RX
Scott Anderson 03/29/2021 Sheepdog CrossFit Crossfit Open 21.3 and 21.4 15 minute Time Cap:
15 Front Squats 95#
30 Toe to Bars
15 Thrusters
Rest 1 minute
15 Front Squats
30 Chest to Bar Pullups
15 Thrusters
Rest 1 minute
15 Front Squats
30 Bar Muscle Ups
15 Thrusters

Then 7 minutes to do 21.4
Max Weight of complex:
Deadlift
Power Clean
Hang Clean
Jerk
 135 reps
Performed as RX
Scott Anderson 03/28/2021 Sheepdog CrossFit None 20 minute AMRAP:
5 Deadlifts 185#
7 toe to bar
10 burpees		 9 rounds 1 reps
Performed as RX
Daniel Qualmann 03/28/2021 Sheepdog CrossFit None 5 Rounds for time:
15 Kettlebell Swings, 70/53
15 Burpees		 14m 47s
Performed as RX
Jonathan Schabruch 03/27/2021 Sheepdog CrossFit None 5 Rounds for time:
15 Kettlebell Swings, 70/53
15 Burpees		 8m 57s
Performed as RX
Steve Matteson 03/26/2021 PilotFit Row-Bike-Run 1K Row
2.5 mile bike ride
1 mile run		 20m 44s
Performed as RX
Eli Hines 03/25/2021 Farm Fitness Swing Your Partners Round and Round With a 15-Minute Running Clock
Containing Three 5-Minute Rounds

Each 5-minute round will be:
- Buy-in 50 Synchro Russian Kettlebell Swings (2 athletes)

Remainder of 5-Minute Round
One Athlete AMRAPS
- 4 Chin-Over-Bar Pull-ups*
-OR- 8 Ring Rows
- 8 burpee box overs

For each 5-minute round two athletes will buy-in with 50 synchro KB swings. The two athletes who start the 50 swings must remain the same for all 50 reps. You cannot have two athletes do 25 reps, for example, then swap in an athlete, and do another 25 reps. Once the swings are completed the AMRAP athlete will work for the remaining time.

Round 1: 00:00-05:00
- 50 Synchro Russian KB Swings then Athlete A AMRAPs
Round 2: 05:00-10:00
- 50 Synchro Russian KB Swings then Athlete B AMRAPs
Round 3: 10:00-15:00
- 50 Synchro Russian KB Swings then Athlete C AMRAPs

Athletes B and C start their AMRAP with pull-ups or ring rows (whatever the team has agreed to) regardless of where the previous athlete finished their AMRAP. Each teammate must take their turn being the amrapper.		 185 reps
Performed as RX
Eli Hines 03/25/2021 Farm Fitness Benches Be Crazy Team of 3

Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:

- Buy-in Row 20/15 Calories*
- Bench press for maximum reps

One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.

Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#

Row Variations:
All Males 20 calories
All Females 15 calories		 145 reps
Performed as RX
Chris Torrence 03/25/2021 Farm Fitness Swing Your Partners Round and Round With a 15-Minute Running Clock
Containing Three 5-Minute Rounds

Each 5-minute round will be:
- Buy-in 50 Synchro Russian Kettlebell Swings (2 athletes)

Remainder of 5-Minute Round
One Athlete AMRAPS
- 4 Chin-Over-Bar Pull-ups*
-OR- 8 Ring Rows
- 8 burpee box overs

For each 5-minute round two athletes will buy-in with 50 synchro KB swings. The two athletes who start the 50 swings must remain the same for all 50 reps. You cannot have two athletes do 25 reps, for example, then swap in an athlete, and do another 25 reps. Once the swings are completed the AMRAP athlete will work for the remaining time.

Round 1: 00:00-05:00
- 50 Synchro Russian KB Swings then Athlete A AMRAPs
Round 2: 05:00-10:00
- 50 Synchro Russian KB Swings then Athlete B AMRAPs
Round 3: 10:00-15:00
- 50 Synchro Russian KB Swings then Athlete C AMRAPs

Athletes B and C start their AMRAP with pull-ups or ring rows (whatever the team has agreed to) regardless of where the previous athlete finished their AMRAP. Each teammate must take their turn being the amrapper.		 185 reps
Performed as RX
Chris Torrence 03/25/2021 Farm Fitness Benches Be Crazy Team of 3

Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:

- Buy-in Row 20/15 Calories*
- Bench press for maximum reps

One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.

Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#

Row Variations:
All Males 20 calories
All Females 15 calories		 145 reps
Performed as RX
Eric H 03/25/2021 Farm Fitness Benches Be Crazy Team of 3

Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:

- Buy-in Row 20/15 Calories*
- Bench press for maximum reps

One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.

Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#

Row Variations:
All Males 20 calories
All Females 15 calories		 145 reps
Performed as RX
Eric H 03/25/2021 Farm Fitness Swing Your Partners Round and Round With a 15-Minute Running Clock
Containing Three 5-Minute Rounds

Each 5-minute round will be:
- Buy-in 50 Synchro Russian Kettlebell Swings (2 athletes)

Remainder of 5-Minute Round
One Athlete AMRAPS
- 4 Chin-Over-Bar Pull-ups*
-OR- 8 Ring Rows
- 8 burpee box overs

For each 5-minute round two athletes will buy-in with 50 synchro KB swings. The two athletes who start the 50 swings must remain the same for all 50 reps. You cannot have two athletes do 25 reps, for example, then swap in an athlete, and do another 25 reps. Once the swings are completed the AMRAP athlete will work for the remaining time.

Round 1: 00:00-05:00
- 50 Synchro Russian KB Swings then Athlete A AMRAPs
Round 2: 05:00-10:00
- 50 Synchro Russian KB Swings then Athlete B AMRAPs
Round 3: 10:00-15:00
- 50 Synchro Russian KB Swings then Athlete C AMRAPs

Athletes B and C start their AMRAP with pull-ups or ring rows (whatever the team has agreed to) regardless of where the previous athlete finished their AMRAP. Each teammate must take their turn being the amrapper.		 185 reps
Performed as RX
Jonathan Schabruch 03/25/2021 Sheepdog CrossFit None Front Squat
7-7-7-7		 205-215-215-215 lbs
Performed as RX
Daniel Qualmann 03/24/2021 Sheepdog CrossFit Ellen 3 Rounds for Time:

20 Burpees
21 Dumbbell Power Snatch 50#
12 Dumbbell Thrusters 50#s		 15m 54s
Workout Scaled
Chris Torrence 03/24/2021 Farm Fitness FF 031519 21 Minute AMRAP - Teams of 3

Station A - Ground to Overhead
Station B - 20 Sit-Ups
Station C - Rest

Every minute on the minute, switch stations. Station A can be any weight throughout the workout and ground to overhead by any means (i.e.. snatch, power clean, etc.). Add the weight from every rep completed.		 26280 lbs
Performed as RX
Eric H 03/24/2021 Farm Fitness FF 031519 21 Minute AMRAP - Teams of 3

Station A - Ground to Overhead
Station B - 20 Sit-Ups
Station C - Rest

Every minute on the minute, switch stations. Station A can be any weight throughout the workout and ground to overhead by any means (i.e.. snatch, power clean, etc.). Add the weight from every rep completed.		 26280 lbs
Performed as RX
Eli Hines 03/24/2021 Farm Fitness FF 031519 21 Minute AMRAP - Teams of 3

Station A - Ground to Overhead
Station B - 20 Sit-Ups
Station C - Rest

Every minute on the minute, switch stations. Station A can be any weight throughout the workout and ground to overhead by any means (i.e.. snatch, power clean, etc.). Add the weight from every rep completed.		 26280 lbs
Performed as RX
Jonathan Schabruch 03/24/2021 Sheepdog CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 22m 40s
Performed as RX
Steve Matteson 03/24/2021 PilotFit 10-5-2 10 Rounds:
5 pull ups
5 push ups

5 rounds:
20 back extensions
20 sit ups

2 rounds:
25 wall ball
25 box.jump		 17m 47s
Performed as RX
Eli Hines 03/23/2021 Farm Fitness Oh Baby 3 rounds for time
20/16 cals row
20 wall balls 20/14
20 alt. DB snatch 50/35 35/20
20 slam balls
Rest 3:00		 19m 49s
Performed as RX
Chris Torrence 03/23/2021 Farm Fitness Oh Baby 3 rounds for time
20/16 cals row
20 wall balls 20/14
20 alt. DB snatch 50/35 35/20
20 slam balls
Rest 3:00		 21m 10s
Performed as RX
Eric H 03/23/2021 Farm Fitness Oh Baby 3 rounds for time
20/16 cals row
20 wall balls 20/14
20 alt. DB snatch 50/35 35/20
20 slam balls
Rest 3:00		 18m 24s
Performed as RX
Jonathan Schabruch 03/23/2021 Sheepdog CrossFit None 5 Rounds for time of:
2 Rounds of "Cindy"
15 Power Snatch, 75/55		 14m 04s
Performed as RX
Scott Anderson 03/22/2021 Sheepdog CrossFit None 2x30# DB
10 Renegade Row
20 Hang Power Clean
30 Thruster
40 Push Press
25 Lunge w/1 DB overhead right arm
25 Lunge w/1 DB overhead left arm
40 Push Press
30 Thruster
20 Hang Power Clean
10 Renegade Row		 21m 43s
Performed as RX
Eric H 03/22/2021 Farm Fitness The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 21 rounds 4 reps
Performed as RX
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