Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

March 29, 2021

Performed at: Sheepdog CrossFit
Workout Name: Crossfit Open 21.3 and 21.4
Description: 15 minute Time Cap:
15 Front Squats 95#
30 Toe to Bars
15 Thrusters
Rest 1 minute
15 Front Squats
30 Chest to Bar Pullups
15 Thrusters
Rest 1 minute
15 Front Squats
30 Bar Muscle Ups
15 Thrusters

Then 7 minutes to do 21.4
Max Weight of complex:
Deadlift
Power Clean
Hang Clean
Jerk
Results: 135 reps
Performed as RX
Athlete's Notes: Had 1:18 left when I got to the muscle ups. Tried twice but didn't get one. Got 165 for 21.4, Failed at 175. HR 142/157 3.0

1 similar workout

Date Name WorkoutDescription Results
03/29/2021 Crossfit Open 21.3 and 21.4 15 minute Time Cap:
15 Front Squats 95#
30 Toe to Bars
15 Thrusters
Rest 1 minute
15 Front Squats
30 Chest to Bar Pullups
15 Thrusters
Rest 1 minute
15 Front Squats
30 Bar Muscle Ups
15 Thrusters

Then 7 minutes to do 21.4
Max Weight of complex:
Deadlift
Power Clean
Hang Clean
Jerk
 135 reps
Performed as RX