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Athlete Date Sort Location Workout Name Description Results
Greg Segui 02/24/2021 Premier Martial Arts/Grand River CrossFit 02/24/2021 Back Squat
10-8-6-4-2

Post load for each set!		 115-125-155-185-195 lbs
Performed as RX
Nyree Segui 02/24/2021 Premier Martial Arts/Grand River CrossFit 02/24/2021 Back Squat
10-8-6-4-2

Post load for each set!		 165 lbs
Performed as RX
Jonathan Schabruch 02/24/2021 Sheepdog CrossFit Angry Cindy 20:00 AMRAP:
5 Strict Pull-ups
10 Deficit Push-ups, 4 in
15 Squat Box Jumps, 24 in		 10 rounds 12 reps
Performed as RX
Scott Anderson 02/24/2021 Sheepdog CrossFit None 3 partner team:
100 deadlifts 135#
80 hang power cleans
60 front squats
40 push jerks
20 thrusters

3 burpees each person EMOM.		 18m 39s
Performed as RX
Steve Matteson 02/24/2021 PilotFit Fran's Mean Cousin 21-15-9
Wallball
Pullups
Pushups
T2B
 14m 35s
Performed as RX
Daniel Qualmann 02/24/2021 Sheepdog CrossFit None For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed		 20m 51s
Performed as RX
Eric H 02/24/2021 Farm Fitness None 7 RFT

7 Calorie Row
7 Blusters (Bar Facing Burpee + Cluster) @ 115#
7 Calorie Row

Rest 2 minutes between rounds		 32m 49s
Performed as RX
Chris Torrence 02/24/2021 Farm Fitness None 7 RFT

7 Calorie Row
7 Blusters (Bar Facing Burpee + Cluster) @ 115#
7 Calorie Row

Rest 2 minutes between rounds		 40m 08s
Performed as RX
Greg Segui 02/23/2021 Premier Martial Arts/Grand River CrossFit 02/23/2021 12min AMRAP
16 Alt. V-sits
10 Alt DB Snatch 50/35lbs
4 Toes to bar

Post rounds & reps!
 8 rounds 5 reps
Performed as RX
Nyree Segui 02/23/2021 Premier Martial Arts/Grand River CrossFit 02/23/2021 12min AMRAP
16 Alt. V-sits
10 Alt DB Snatch 50/35lbs
4 Toes to bar

Post rounds & reps!
 6 rounds 5 reps
Performed as RX
Jonathan Schabruch 02/23/2021 Sheepdog CrossFit None For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed		 7m 21s
Performed as RX
Jen Priestman 02/23/2021 Premier Martial Arts/Grand River CrossFit 02/23/2021 12min AMRAP
16 Alt. V-sits
10 Alt DB Snatch 50/35lbs
4 Toes to bar

Post rounds & reps!
 6 rounds 2 reps
Workout Scaled
Scott Anderson 02/23/2021 Sheepdog CrossFit None 10 Rounds:
Run 200m
10 pullups
15 situps
20 Double Unders		 34m 49s
Workout Scaled
Paul Greenhalgh 02/23/2021 Premier Martial Arts/Grand River CrossFit 02/23/2021 12min AMRAP
16 Alt. V-sits
10 Alt DB Snatch 50/35lbs
4 Toes to bar

Post rounds & reps!
 7 rounds 25 reps
Performed as RX
Joshua Crews 02/23/2021 Sheepdog CrossFit None 10 Rounds:
Run 200m
10 pullups
15 situps
20 Double Unders		 31m 23s
Performed as RX
Toni Smith 02/23/2021 Premier Martial Arts/Grand River CrossFit 02/23/2021 12min AMRAP
16 Alt. V-sits
10 Alt DB Snatch 50/35lbs
4 Toes to bar

Post rounds & reps!
 7 rounds 24 reps
Performed as RX
Gretchen P 02/23/2021 Sheepdog CrossFit None 74 burpees
74 squats
74 push-ups
74 sit-ups		 22m 00s
Performed as RX
Greg Segui 02/22/2021 Premier Martial Arts/Grand River CrossFit 02/22/2021 "8th Wonder"
8 Rounds
8 Push Jerks 95/65lbs
8 Bar facing burpees

Post time!		 10m 02s
Performed as RX
Nyree Segui 02/22/2021 Premier Martial Arts/Grand River CrossFit 02/22/2021 "8th Wonder"
8 Rounds
8 Push Jerks 95/65lbs
8 Bar facing burpees

Post time!		 11m 16s
Performed as RX
Jonathan Schabruch 02/22/2021 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 58s
Performed as RX
Jen Priestman 02/22/2021 Premier Martial Arts/Grand River CrossFit 02/22/2021 "8th Wonder"
8 Rounds
8 Push Jerks 95/65lbs
8 Bar facing burpees

Post time!		 12m 26s
Performed as RX
Charles Drake 02/22/2021 Sheepdog CrossFit None Every 2 minutes for 12 minutes

6-8 strict pull ups
8 tricep dips on rings/box

5 rounds 20 min
every 4 minutes: 200m run
10 double DB squats
10 DB thrusters
10 DB push presses

 17m 57s
Performed as RX
Scott Anderson 02/22/2021 Sheepdog CrossFit Laura With a partner, complete as many rounds as possible in 21 mins of:
30 Row Calories
20 Burpees Over Rower
10 Power Cleans, 155/105 lbs		 5 rounds 31 reps
Performed as RX
Paul Greenhalgh 02/22/2021 Premier Martial Arts/Grand River CrossFit 02/22/2021 "8th Wonder"
8 Rounds
8 Push Jerks 95/65lbs
8 Bar facing burpees

Post time!		 10m 48s
Performed as RX
Toni Smith 02/22/2021 Premier Martial Arts/Grand River CrossFit 02/22/2021 "8th Wonder"
8 Rounds
8 Push Jerks 95/65lbs
8 Bar facing burpees

Post time!		 10m 57s
Performed as RX
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