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Athlete Date Sort Location Workout Name Description Results
mike pace 10/08/2013 boot camp Deck of Cards...#208 deck of cards....
Diamonds=pushups, spades=sit ups, clubs=squats w/25# plate, hearts=pull-ups, joker=15 burpees
Jack=11, queen=12, king=13, ace=14 reps

me/marcos/miggy and part zo...1 hour		 60m 00s
Performed as RX
mike pace 10/07/2013 madera hs track Tosh Jr/Warrior Yell....#78 100-200-300....3 rounds, rest time it took to run

me=23/22/20, 53/49/49,119/117/117
Marcos=23/24/21, 51/52/54,122/119/118
Zo/Gordon=16,50,102 (best of the 3)
 1.20 mi
Performed as RX
mike pace 10/06/2013 boot camp PPPPBBBTTTT....#207 (like connor) 25 min AMRAP...rounds, weight #95
5 hang cleans
5 front squats
5 push press
5 back squats
5 sit ups
5 pull ups

me=11, gorodon=9, marcos=11, zo=14		 11 rounds 330 reps
Performed as RX
mike pace 10/05/2013 millview gym Hoops Full court, 3.0 miles, pedometer (forgot to wear on 1 game, lost half thru another game) 3.00 mi
Performed as RX
mike pace 10/02/2013 boot camp Lynne....#61 Five rounds for max reps of:
Body weight bench press
Pull-ups

me=8/10,8/12,6/13,6/13,6/17..225
marcos=7/15,8/15,9/15,10/15,6/16...225
zo=8/13,8/15,9/15,8/15,6/21...185-195
miggy=4/7,3/8,10/8,6/8,7/8....185-135		 34 reps
Performed as RX
mike pace 10/01/2013 parking garage Parking Garage...#176 Run bottom to top, then down and up stairs,
Run top to bottom, then up and down stairsrepeat til die..we did 3 rounds


me=28:45, gordon=23:00, zo=22:30, marcos=30:45, miggy=37:30
10-6-13...swengel=22:13, Zach=22:14, jeff=21:45 (2 rounds)		 28m 45s
Performed as RX
mike pace 09/30/2013 boot camp HREM..Hispanic REM sleep...#206 Back squats...60% of 90% 1RM=155 #
5-5-5-3-3-3-1-1-1
then
18 min AMRAP
21-18-15-12-9-6-3
wall balls
deadlifts @ 115 lbs
box jumps
me=20:07, gordon=21:03, marcos=22:53, zack=20:23, swengel=18:15, zo=19:53...we couldnt complete in 18 min....so went over		 20m 07s
Performed as RX
mike pace 09/28/2013 millview gym Hoops Hoops...full/half court, 4.2 miles, pedometer 4.20 mi
Performed as RX
mike pace 09/25/2013 boot camp Never Again--3 Bars of Death..#190 10-9-8-7-6-5-4-3-2-1
Deadlifts 100%BW...225 #
Bench 100%BW...225 #
Power Cleans 75%BW...135#

me/marco/zo/gordon...miggy
gordon=170 to 205 lbs, bench
zo= ended 225 bench		 10 rounds 165 reps
Performed as RX
mike pace 09/24/2013 madera hs track Turkey Wod..Tin Man..#47 2 rounds of...
10 min run
10 pushups
10 squats
10 burpees
25 sit ups

me=26:17, marcos=29:17,gordon=23:48 baby t=0:00
me=2 miles, marcos=1 3/4 mile		 26m 17s
Performed as RX
mike pace 09/23/2013 boot camp Partners=Epic Fail...#130 5 rounds of ...
BEAR COMPLEX @ 95 lbs.....then

50-40-30-20-10..DU or
100-80-60-40-20..Single unders, after each set 1 DHP
DHP=3 dl/2 hang cleans/1 push press/2 hc/3 dl

me=135lbs, gordon=115lbs		 10 rounds 530 reps
Performed as RX
mike pace 09/21/2013 millview gym Hoops Hoops, full/half court, 4.4 miles, pedometer 4.40 mi
Performed as RX
mike pace 09/18/2013 boot camp Rescuing Zo...#197 Bench
10-9-8-7-6-5-4-3-2-1
165-175-185-195-205-215-225-245-265-275

5-9-10/12-10/12-2/3
225-185-155-135-225		 15 rounds 101 reps
Performed as RX
mike pace 09/17/2013 madera hs track 400m/50 squats...#83 #83.....4 rounds....
400m run
50 air squats

me=14:07, marcos=15:50		 14m 07s
Performed as RX
mike pace 09/16/2013 boot camp Butt Cramp....#14 20 back squats @ 70% bw=165#
40 box jumps
15 back squats
30 box jumps
10 back squats
20 box jumps
5 back squats
10 box jumps

me=10:38, gordon=12:15, marcos=12:56		 10m 38s
Performed as RX
mike pace 09/14/2013 millview gym Hoops hoops, half/full court....3.1 miles, pedometer 3.10 mi
Performed as RX
mike pace 09/09/2013 madera hs track "Pulled Hammies"...#71 4 sprint wod...
4-10
4-20
4-30
4-40
4-50
4-60
0-40, then 40-0 hammies, 2 small stadiums

me/gordon/marcos...finished		 840 m
Performed as RX
mike pace 09/08/2013 boot camp ABT....#120 All Body Training
30 AMRAP
5 deadlifts @ 225 lbs
13 pushups
9 box jumps

me/kutz=14, marcos=11, gordon=15, zo/zack=16, swengel=19=135#, gordon=185#		 30m 00s
Performed as RX
mike pace 09/07/2013 millview gym Hoops Hoops=half court, 3.5 miles, pedometer 3.50 mi
Performed as RX
mike pace 09/03/2013 boot camp Gordon's H....#88 10-8-6-4-2-1, bench followed by :30 jump rope
185-205-225-245-265-275, me/marcos
zo/gordon=225
5-5-3-3-1, hang clean
135-155-175-195-205, me
zo/marcos/gordon 185		 11 rounds 48 reps
Performed as RX
mike pace 09/02/2013 YHS Vortex...#17 Vortex....
1.5 miles, 15pushups/15pushups/15 waking lunges every minute

me=19:27, gordon=15:46		 19m 27s
Performed as RX
mike pace 08/31/2013 millview gym Hoops Hoops, full court, 4.3 miles, pedometer 4.30 mi
Performed as RX
mike pace 08/29/2013 Boot Camp Bon Voyage....#177 10-9-8-7-6--5-4-3-2-1
Front Squats @135#
200m run after each set

me=24:21, marcos=23:21, zo=18:40		 24m 21s
Performed as RX
mike pace 08/28/2013 boot camp Dracula....#106 Dracula.....AMRAP 20 mins
Bench, 3 X 135#
Back Squats, 5 X 185#

me/marcos....		 20 rounds 160 reps
Performed as RX
mike pace 08/27/2013 boot camp Suffering Bastard...#36 Suffering Bastard
800m run
8 deadlift @225 lbs
160 single unders
600m run6 dl/120 single unders
400m run/4 dl/80 single unders
200m run/2 dl/40 single unders

me=22:58, marcos=23:46, zo=22:00, zack=17:40		 22m 58s
Performed as RX
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