mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

September 23, 2013

Performed at: boot camp
Workout Name: Partners=Epic Fail...#130
Description: 5 rounds of ...
BEAR COMPLEX @ 95 lbs.....then

50-40-30-20-10..DU or
100-80-60-40-20..Single unders, after each set 1 DHP
DHP=3 dl/2 hang cleans/1 push press/2 hc/3 dl

me=135lbs, gordon=115lbs
Results: 10 rounds 530 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/23/2013 Partners=Epic Fail...#130 5 rounds of ...
BEAR COMPLEX @ 95 lbs.....then

50-40-30-20-10..DU or
100-80-60-40-20..Single unders, after each set 1 DHP
DHP=3 dl/2 hang cleans/1 push press/2 hc/3 dl

me=135lbs, gordon=115lbs		 10 rounds 530 reps
Performed as RX